2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Purines are compounds that contain nitrogen. Purines also include uric acid, which is the end product of purine metabolism. The accumulation of purines and purine compounds leads to the accumulation of uric acid salts in cartilage, blood vessels, joints and tissues.
This leads to gout - a disease affecting the musculoskeletal system and kidneys, which is caused by a violation of purine metabolism.
Moderate consumption of foods high in purines is recommended for people who are prone to gout and the elderly.
Coffee is one of the products with the highest purine content. Meat products contain thirty times less purines than coffee. The absolute leader in purine content is black tea - one hundred grams contain 2800 milligrams of purines.
Cocoa follows - 1900 milligrams of purines per hundred grams of product, followed by coffee, which contains 1200 milligrams. Chocolate contains 620 milligrams of purines and the liver - 95 milligrams.
The lens contains 70 milligrams of purines and the tongue 55 milligrams. River fish - fifty milligrams, pork - forty-eight milligrams, as well as beef.
Forty milligrams of purines are contained in one hundred grams of chicken, and one hundred grams of goose meat - thirty-three milligrams. Rice contains only eighteen milligrams and tomatoes ten milligrams.
Legumes contain about forty milligrams of purines per hundred milligrams of product, and cucumbers contain six milligrams of purines.
The amount of purines in the daily menu of gout sufferers should not exceed one hundred and fifty milligrams, while in healthy people purines can reach eight hundred milligrams per day.
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