2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Purines are substances that are contained in all cells of the human body. They are also found in all foods. Specifically, they are a group of nitrogen-containing heterocyclic compounds that are involved in the composition of DNA - the carrier of hereditary information, and ribonucleic acid (RNA) - copying this information.
When cells die, purines are destroyed and uric acid is formed as a result. Sometimes it happens that this acidity is too high. Acid in the blood and other parts of the body can be elevated for other reasons, the main of which are kidney problems.
High levels of purines in the blood can be due to obesity, gastrointestinal bleeding, surgery, leukemia, lymphoma, psoriasis, hypertension or kidney failure. Therefore, foods rich in purines should be avoided.
Foods high in purines
brain
liver
kidneys
beef
game meat
herring
caviar
mackerel
sardines
mussels
cocoa
Foods with moderate purine content
bacon
bread
Cauliflower
fish (freshwater and sea)
legumes (all types)
meat (beef, lamb, pork, beef)
meat soups and broths
mushrooms
oatmeal, oatmeal
green peas
pork (including ham)
poultry (chicken, duck, turkey)
spinach
language
stomach
wheat germ and bran
Low purine foods
drinks (coffee, tea, soda, cocoa)
butter
cereals other than wheat
cheese and yellow cheese
eggs
bacon
fruits and fruit juices
milk (butter, condensed milk, yoghurt)
nuts
pastry
sugar, syrups, pastries
vegetables (except those listed above)
vegetable and cream soups.
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