2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
To stay young longer, you should eat mostly fresh vegetables and fruits, and replace desserts with dried fruits.
Breakfast with oatmeal soaked in the evening in water, in which add dried fruit and a little milk. Drink rosehip tea without sugar regularly to absorb all the vitamins from it.
A few spoonfuls of oatmeal a day, a tomato, an orange, a cup of tea and yogurt, supplemented with meat and dairy products, as well as a salad, ensure that you will look young and beautiful for a long time.
Among the products that have a rejuvenating effect are blueberries, broccoli, oats, oranges, pumpkin, soy, beans, salmon, spinach, black and green tea, tomatoes, turkey, nuts and yogurt.
All these products must be consumed at least four times a week to act on the body. Another secret to maintaining youth is to laugh at least five times a day.
If your thirtieth birthday has already passed, you must drink every day after getting up and before going to bed an elixir of youth, which is prepared from different types of herbs.
Mix two hundred grams of chamomile, one hundred grams of St. John's wort, one hundred grams of birch buds and pour half a liter of hot water. After twenty minutes, strain. Drink one glass every night with a teaspoon of honey and one glass in the morning on an empty stomach, again with honey. It is drunk for one month and repeated every four years.
No matter how good your face looks, your hands will betray your true age. Somehow we fail to capture the moment when the wrist bones stand out and the skin wrinkles.
Regularly apply a greasy cream to the skin of your hands to protect it from the effects of the weather and the various detergents you use in the household. You can lubricate your skin with olive oil and put on cotton gloves to sleep with.
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