2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
When you are trying to lose weight or maintain a healthy weight, it is very likely that when your stomach starts to rumble, all your efforts will be in vain.
That's why you need to know what foods you can eat in such a crisis moment, without worries that this will have a detrimental effect on your diet.
Here are the foods that will satiate you for a long time without excess calories:
1. Vegetables - One of the key elements to feel full for a long time are just as tasty and healthy vegetables. When you feel hungry, eat these gifts of low-calorie nature, in place of high-calorie foods.
Their high levels of fiber will help the body feel full for a longer period of time. The most suitable vegetables are: baked potatoes with peel, radishes, pumpkin, celery and Chinese cabbage.
2. Nuts - Raw nuts have a lot of healthy fats and proteins in them. It is thanks to them that your stomach will not soon be indicating hunger again.
In combination with dried fruits, nuts will help you manage your weight. Cereals with similar functions, which also have a low caloric index, are lentils, beans and peas.
3. Prunes - Of the fruits, the best for satisfying hunger are prunes. They are rich in fiber and antioxidants that help saturate.
Prunes can be consumed both for breakfast and as a substitute for any other meal during the day. Other fruits with similar functions are apples, grapes, melons, pears and raspberries.
4. Oatmeal - One of the most common products is oatmeal or oatmeal. They contain much-needed fiber for satiety - a fact that immediately puts this food on the list of low-energy foods.
5. Spices - The strategy for using spices to control weight has long been known. To feel full for longer, all you have to do is indulge in a little savory or other spice (maybe spicy), combined with your diet menu for the day.
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