2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Since good digestion starts with enzymes in the mouth, we need to chew all the food well. The longer you chew, the longer the enzymes can affect the food, nutrition experts say.
Chewing actually exposes most of the food to enzymes, which leads to better digestion. Moreover, since almost all raw fruits and vegetables have indigestible cellulose membranes, these membranes must be destroyed before the nutrients are released and the food is properly digested.
Digestion is a complex process that begins as soon as your mouth gets wet in anticipation of food. As food travels through the gastrointestinal tract, it breaks down into very small particles.
All nutrients are extracted and ingested, not the necessary products are eliminated. Enzymes actually make the digestive system work and are present in every phase of this process.
The foods we eat contain protein, fat and carbohydrates. to transform these basic food groups into materials that our bodies can use, we need to have three groups of enzymes: proteases, lipases, and amylases.
Once food enters the stomach, gastric juices, which contain enzymes, continue to digest it. Pepsin (stomach protease) digests protein, and as we know, proteins give us strong muscles, healthy skin, hard bones, abundant hydration and disease resistance.
Lipases break down fats (lipids), including oils and cholesterol. And amylase breaks down carbohydrates, including major sugars such as sucrose, lactose and fructose.
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