2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Water, even warm, is undoubtedly the best drink for the body and mind. The problem, however, is that it has no taste or smell, and although we feel healthy with it, we resort to more pleasant drinks to quench our thirst.
Many people fall victim to smart marketing companies that place juices and drinks on the market with large labels that are 100% natural and leave harmful information almost invisible in a small box behind.
Calories and saturated fats remain hidden and less visible, and once we have been deceived and ignored this information, we begin to complain of overweight, eating and health disorders. According to studies, the biggest consumers are children, teenagers and young people.
Milkshakes have been shown to cause health problems, and not all of us know that they contain sugar and fat, but combined with sandwiches and heavy foods, they cause gastrointestinal problems.
Energy drinks are an indispensable helper for refreshing the body and giving energy to the body, but do we know what is in them? Sugars, caffeine and taurine are a small part of the content of this drink, which can lead to heart attack, hypertension at an early age, diabetes, stress with increased anxiety and much more.
Aromatized water is a drink that we expect to have a pleasant aroma and probably an interesting taste. This is great, but many of these flavors can cause allergies, asthma and migraines.
Coffee with milk also often replaces our intake of water, but scientists have proven the harmful effects of the drink, especially in people suffering from high blood pressure, atherosclerosis, kidney disease, glaucoma and heart disease. Be careful before drinking your glass of delicious latte and do not overdo it.
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