2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Our daily menu usually includes fruits, vegetables, cereals, dairy products and among them there are many rich in quickly digested and rapidly degradable carbohydrates.
Bread, potatoes, white rice are foods that we consume daily, without thinking that they contain sugars with a short saturating effect, which quickly raise blood sugar levels.
Along with them, there are many other products that are on the other pole, they have slow-breaking sugars. After consuming them, there are no sharp jumps in sugar levels and we say that they have a low glycemic index. Nutrition recommends them as an alternative for people with digestive problems, diabetics and overweight.
Getting slow carbs is a necessity for those suffering from digestive disorders, as well as from patients with diabetes, but it is also recommended for all those who rely on healthy eating as a prevention against various diseases.
The acquisition of slow carbohydrates through food It is not difficult, they are found in a number of fruits, vegetables, whole grains, and in dairy products.
Among the fruits with a low glycemic index can be distinguished cherry. Prunes, especially when dried, are also excellent source of slow sugars. Grapes, kiwis and peaches are very reliable sources of fiber, which support the work of the digestive tract and create the feeling of satiety, which is needed to reduce calorie intake.
From vegetables slow carbohydrates can be obtained from peas, carrots, eggplant, broccoli, red peppers, onions, lettuce, red potatoes.
Cereals also offer opportunities to eat products with a low glycemic index. Brown rice, oats and rye are little forgotten foods that can successfully replace white cereals.
Dairy foods with slow carbohydrates is a real possibility, but they contain saturated fats and this neutralizes their beneficial effect. Skimmed milks and dairy products without added artificial sugars or sweeteners are offered as a good option. For plant-oriented foods, products such as soy milk are an option.
Foods with slow carbohydrates it is prepared quickly, it is tasty, it satisfies well, but its disadvantage is the uniformity, and the wide limits in the portions can provoke improper nutrition in those inexperienced in following diets.
Recommended:
Foods Rich In Slow Carbohydrates
Carbohydrates represent a major source of energy for the human body. They are extremely important for the human body. Carbohydrates perform important biological functions in our body. Slow carbohydrates they degrade over a longer period of time and are absorbed more slowly.
Do We Know What Is Really Contained In The Favorite Drinks?
Water, even warm, is undoubtedly the best drink for the body and mind. The problem, however, is that it has no taste or smell, and although we feel healthy with it, we resort to more pleasant drinks to quench our thirst. Many people fall victim to smart marketing companies that place juices and drinks on the market with large labels that are 100% natural and leave harmful information almost invisible in a small box behind.
Slow-digesting Carbohydrates - What We Need To Know
Carbohydrates are one of the "scariest" ingredients in our diet. Most diets today are based on low, if not total, carbohydrates. And they are found in almost every group of foods we eat - fruits, vegetables, grains, dairy products and even in some protein-rich foods such as legumes and nuts.
What Is Actually Contained In Boza?
Bozata is a traditional and very popular drink in a number of Balkan countries. It is believed that it was first produced in the 10th century and over the years the recipe has spread and acquired a different look in different countries. Today you can drink boza in countries such as Bulgaria, Macedonia, Serbia, Romania, Turkey, Ukraine, Bosnia and Herzegovina and others.
What Is Galactose And Where It Is Contained
Galactose is one of the main sources of energy for the body. Represents plain milk sugar . It is necessary for the proper functioning of our body, and is also used in medicine and microbiology. Galactose is a monosaccharide which is very common in nature.
