2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Eating no more than 400 grams of fruits and vegetables a day is advised by the World Health Organization (WHO), and a new study confirms this information.
Just five servings of greens a day are enough to reduce the risk of death from cardiovascular disease, according to publications in the online edition of the British Medical Journal.
Earlier this year, another British study found that to be healthy, we need seven servings of greens a day. The authors of the present study from Harvard University do not agree with this study and found that five servings are the right amount of fruits and vegetables for each person.
They also add that the amounts above this norm will not harm the body, but will not bring any additional benefits. The study was conducted after experts analyzed 16 studies involving more than 830 thousand people.
The results of the current study show that each additional serving of fruits and vegetables reduces the risk of death from cardiovascular disease by 4 per 100 and death from any other cause (meaning disease) by 5 per 100.
Consumption of these five servings will not in any way reduce the risk of various diseases. Researchers have not yet clarified the reason for this.
In fact, these five servings represent 400 grams of fruits and vegetables, which are distributed at 80 grams per serving. The World Health Organization (WHO) has been offering this weight since 2003, claiming that it is the right amount to feel good and healthy.
A serving of greens may include half a bowl of cooked or steamed vegetables. Of course, if you prefer, you can eat them raw.
A portion of fruit is more or less equal to a medium-sized banana or orange, 3 plums, 14 cherries or 7-8 strawberries.
Recommended:
How To Clean The Greens Properly Before Consumption
Although most green leafy vegetables can be found year-round in larger stores or markets, it is certainly best to emphasize their consumption in the spring. The reason for this statement is not only that then is "their" season and they are the freshest, but also the fact that in the spring our body is deficient in iron, which is present in abundance in them.
Good Food Is A Good Mood
Food is not just for filling the stomach or satisfying hunger. Food means more than that. After a busy and tense day, our mood can only be enhanced by the aroma of a delicious dinner. Definitely food affects mood. There are certain foods that would even make you feel more positive, while others have the exact opposite effect.
Good Memory Comes With Basil
Basil is among those spices without which we can not imagine Mediterranean cuisine, especially Italian. Although the spice was found in the Middle East and Asia, today it is associated with the preparation of the unique Italian pesto sauce and is used in making pizzas and pastas, as well as all kinds of fresh salads.
A Sagging Belly Comes Home Quickly With This One-day Diet
A one-day diet will help you get rid of toxins from your body and reduce the circumference of your abdomen. All you have to do is strictly follow one regimen for 12-14 hours. Here is what this easy diet is based on, which everyone is happy with.
Green Greens Against Stress And Depression
Depression and stress, which we often underestimate, need to be treated properly. If you do not want to start taking medication, try to solve your problem with the help of greens. Sufferers of this condition can alleviate their condition with the help of only green and orange fruits.
