2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
A one-day diet will help you get rid of toxins from your body and reduce the circumference of your abdomen. All you have to do is strictly follow one regimen for 12-14 hours. Here is what this easy diet is based on, which everyone is happy with.
Start your day with a refreshing drink. At 08.00 drink 1 tsp. warm water in which you squeezed the juice of 1 slice of lemon. You should take this liquid immediately after getting out of bed.
After two hours, take your second very important drink of the day. This is 1 tsp. warm water in which you squeezed the juice of half an orange.
At 12.00 it is time for your third drink, which is a cup of green tea.
An hour later you can take 1/3 carrot smoothie and a glass of cold water.
At 15.00 drink a cup of your favorite tea of your choice.
At 18.00 drink fresh pear, pineapple or other favorite fruit.
At 19.00 it is time for a cup of green tea again.
At 21.00 take a glass of water in which you have dissolved the juice of half a grapefruit.
Before going to bed, drink a glass of water with lemon juice.
This completes the one-day diet and you will be able to see the results the next day. The relaxed abdomen will be tucked in and you will feel much lighter.
Attention! You may experience severe hunger and dizziness during the diet. Therefore, it is desirable to apply it on a day when you are at home and do not have to perform important tasks. The diet is not suitable for people with sensitive stomachs, low blood pressure and those with chronic diseases.
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