2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There are many vitamins and nutrients that your body needs to nourish and strengthen your hair. If any of the vital products are absent from your diet, the locks of hair can become weak, easily torn, resulting in increased hair loss. There are several products that have a proven good effect on silky hair.
Eggs, chicken and oats are among the best products for your hairstyle.
The main composition of hair is protein. Therefore, eating foods rich in protein is the fastest way to stimulate hair growth, thus maintaining its volume and structure.
Eggs and chicken are a great source of protein that helps produce keratin. Lack of protein inevitably leads to breakage and easy hair loss. Other dietary sources of protein and biotin are the kidneys, low-fat cheese, beans, and some fruits and vegetables.
Chicken meat contains iron, which is absorbed extremely quickly and easily by the body. Iron is needed to produce hemoglobin, which supplies oxygen to all organs and tissues in the body. In addition, this element allows other nutrients to be easily absorbed by the hair follicles (hair follicles), as it works well on the bloodstream.
Eggs, on the other hand, are an excellent source of sulfur, which also helps keep hair strong and shiny. Sulfur also helps good blood circulation to the scalp, reduces the harmful effects leading to breakage and hair loss. In addition, eggs contain biotin and vitamin B12 - important nutrients for beauty.
Oats are also a super food for the beauty of your hair. In addition to providing you with a lot of energy, it enhances the natural color of your hair because it helps the release of melatin.
Eating eggs also successfully fights hair loss. Oats contain important minerals necessary for hair growth, such as potassium, phosphorus, magnesium, not to mention iron.
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