2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Hemoglobin carries dissolved oxygen to cells and tissues. Low hemoglobin is an indicator that your body's cells are not getting enough oxygen. This means that your body does not receive enough fuel or energy to perform its daily functions.
Nature provides enough opportunities to obtain the necessary resources for the body. Find out which foods and drinks help with anemia.
Focus on more dates. Fresh or dried, figs help increase hemoglobin levels, thus reducing the effects of anemia. Experts recommend that red beet juice be prepared even in such conditions. It is an excellent remedy for anemia.
Soy products have also been shown to have a good effect on people with this disease. Also, eat one apple every day.
Eat cereals enriched with vitamins and iron. Look for those that will supply your body with a "punch" of iron, vitamin B12 and folic acid. In case of anemia, it is also recommended to eat plenty of leafy green vegetables.
Spinach, for example, contains enviable amounts of iron and folic acid. Almonds are also an extremely suitable food. 100 grams of these nuts contain 1.15 mg of honey. And copper, in combination with iron and vitamins, acts as a catalyst in the synthesis of hemoglobin.
Another remedy for anemia that you can prepare at home is a cocktail of black sesame and milk. Soak a tablespoon of black sesame seeds in warm water for several hours. Then squeeze and mash the seeds, add them to a glass of milk. Sweeten the drink if desired. This emulsion has been found to be extremely effective in combating anemia.
Raw onions are also a highly recommended remedy. Its daily consumption is able to improve hemoglobin levels. A mixture of spinach and tomato juice is also a suitable drink for anemia. A good effect is given by the daily intake of the so-called gooseberries. The liver is also a good source of iron.
Experts also advise people with anemia to cook in metal pans.
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