2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Lipoic acid is an organic compound that acts as a powerful antioxidant in the human body.
Our body naturally produces lipoic acid, but so does it contained in various foods and nutritional supplements.
Studies show that lipoic acid plays an important role in the process of weight loss, diabetes and other health conditions.
In this article we will introduce you to the basics applications and benefits of lipoic acid, as well as information on where to get it.
Applications and benefits of lipoic acid
Fights diabetes
Lipoic acid has been shown to reduce insulin resistance, improve blood sugar control, relieve symptoms of nerve damage and reduce the risk of diabetic retinopathy.
May reduce skin aging
According to research, lipoic acid can help fight skin aging. Applying a cream containing lipoic acid on the skin reduces fine lines, wrinkles and bumps.
It can slow down memory loss
Memory loss is a common problem among older people. Oxidative stress damage is thought to be the main culprit for this condition. Because lipoic acid is a powerful antioxidant, it has the ability to slow the progression of memory loss disorders.
Reduces inflammation
Chronic inflammation is associated with various diseases, including cancer and diabetes. Lipoic acid has been shown to lower several markers of inflammation. Its use significantly lowers CRP (C-reactive protein) levels in adults with high CRP levels.
May reduce the risk of cardiovascular disease
Antioxidants properties of lipoic acid may reduce several risk factors for heart disease.
First, these properties allow lipoic acid to neutralize free radicals and reduce oxidative stress, which is associated with damage that increases the risk of heart disease.
Second, it has been shown to improve endothelial dysfunction, a condition in which blood vessels cannot dilate properly, which also increases the risk of heart attack and stroke.
Where to get it
Lipoic acid is contained in the following foods:
- red meat;
- organic meats such as liver, heart, kidneys, etc.;
- broccoli;
- spinach;
- tomatoes;
- Brussels sprouts;
- potatoes;
- green peas;
- rice bran.
Recommended:
Gallic Acid - Properties, Sources And Benefits
Gallic acid is a type of organic acid and is widespread in nature. It is a product obtained by alkaline or acid hydrolysis of the tannins of plants, nuts or mushrooms that are rich in these compounds. Chemically it acts as a reducing agent, it is astringent and antioxidant.
Lipoic Acid
Human organs cannot be most efficient in producing energy from carbohydrates or fats without the help of lipoic acid . It is a nutrient also classified as an antioxidant that plays a direct role in protecting cells from oxygen damage. In addition, supplying the body with several different antioxidants, including vitamins E and C, would not be successful in the absence of lipoic acid .
Powerful Antioxidant: Alpha Lipoic Acid
Alpha lipoic acid is a type of fatty acid. Its main function is the transformation of glucose from carbohydrates into energy. It is a natural ingredient in the cells of the human body. This type of acid also regulates glucose metabolism. Its benefits are numerous.
Get Rid Of Heartburn And Acid Reflux Quickly And Efficiently
It has happened to everyone acids . This is an unpleasant burning sensation that starts from the lower esophageal sphincter in the stomach. These problems can occur with a full stomach (overeating), exercise (lifting weights), pressure. In addition to these examples, we can mention the overall malnutrition, disease, drinking carbonated beverages and coffee on an empty stomach.
It's Easier To Get Into Harvard Than It Is To Get Into McDonald's
Unbelievable, but it is a fact that it is much easier to be accepted at Harvard, which is considered to be the most prestigious university in the world, than at McDonald's University of Hamburgers. The training at the unusual university lasts only one week, but still only one percent of the students admitted to study there manage to get diplomas.
