2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Calcium - the most important mineral for the body, which builds the bone system, helps to lose weight, strengthens health and even prolongs life.
It is also the only trace element whose daily requirement is measured not in milligrams but in grams, and therefore the required rate cannot be contained in any tablet.
In food, calcium is found in the form of salts, which are broken down and absorbed thanks to gastric juice and bile acids in the body.
The truth is that the body absorbs only half of the calcium coming from food. Calcium deficiency, hypocalcemia, is the cause of a number of medical conditions.
Other causes of hypocalcaemia, in addition to reduced intake of foods rich in this trace element, may be conditions such as vitamin D deficiency, disease of the digestive system, accompanied by diarrhea, impaired renal function, congenital disorders of phosphorus-calcium metabolism..
The symptoms of calcium deficiency are many, but the most common are prone to allergies and colds, brittle bones, lifeless hair, high blood pressure, palpitations, tingling and decreased sensitivity of the hands and feet..
Even a few days in bed lead to serious losses of this mineral. Therefore, people who lead a sedentary lifestyle should take calcium supplements.
Providing the required amount is only half the task. Because in addition to being acquired, it must also be assimilated. This requires vitamin D and sunlight, which enhances the synthesis of this vitamin.
Therefore, research shows that many southern peoples practically do not eat dairy products, and yet do not suffer from calcium deficiency.
The extremely important microelement can be obtained mostly from fresh milk. However, in order to provide only the necessary daily dose, 4-5 cups are needed - they contain exactly about 1.2 g.
For those who do not like milk, there is a wide range of dairy products: cheese, cottage cheese, yellow cheese, as well as fish, legumes and soy products.
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