2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Often in our hectic daily lives we forget to pay enough attention to the signals we receive from our body. One of these signals may be a lack of enough iodine in the body. In addition, the various nutritional deficiencies are not talked about or paid much attention to.
According to the World Health Organization, the body is severely deficient in iodine despite the intake of food, vitamins and minerals. According to experts, this may be due to the destruction of iodine in the soil. In addition, many natural pollutants are used in modern agriculture, which also kill iodine.
Iodine deficiency in the body is an extremely big problem, especially for pregnant women and children.
One of the worst effects of this deficiency is thyroid problems. Her work and dysfunction bring with them a number of health problems. The thyroid gland produces hormones that help the whole body to function properly.
Other bad effects of this deficiency can be lack of energy and fatigue, slow metabolism, and hence - unwanted weight gain, or a weakened immune system.
You can also feel depressed states, which, if they last for a very long time, there is a lack of sleep, lack of appetite and then it is imperative to eat foods very rich in iodine.
Another sign of iodine deficiency in the body are frequent allergies and infections. Its absence often leads to illness and viral infections.
Dry skin and very dry hair also tell us to start taking more iodine.
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