2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is no surprise that calcium is one of the most important minerals in our body. Among his key roles are:
- Builds healthy bones and teeth and keeps them strong with age;
- Essential for the transmission of nerve impulses;
- Helps blood clotting;
- Regulates heart rate;
And did you know that:
Too little calcium can lead to kidney stones. Although most kidney stones occur when calcium is combined with oxalate or phosphorus, few know that a lack of calcium can also cause stones. According to experts, the use of too little calcium in our diet can cause an increase in oxalate levels and this can cause the formation of kidney stones. To prevent this, make sure you get the right amount of calcium for your age.
Every day we lose calcium through skin, nails, hair, sweat, but our bodies cannot produce new calcium on their own. If we get enough calcium from the food we eat, we will not need to take additional supplements. Moreover, the body absorbs calcium better from food than from supplements. If you still decide to take such supplements, then be sure to drink plenty of water!
Did you know that the calcium content in 100 g of spinach (99 mg) is almost as much as in 100 ml of milk (125 mg)? The difference is that our body absorbs up to five times more calcium from milk than from spinach.
Calcium helps for restful sleep. Calcium is used by the brain to produce melatonin, the substance that causes sleep. According to studies, lack of calcium leads to disturbed sleep and difficulty falling asleep.
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