2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Iodine is part of the group of mineral salts and unlike vitamins, fats and proteins, it has no nutritional value. At the same time, however, the human body could not exist without mineral salts.
Thanks to them, the secretion of bile and gastric juice is stimulated, the regulation of metabolic processes is helped, the correct acid-alkaline state in the body is maintained, etc.
If it comes to iodine deficiency thyroid function is disrupted, endemic goiter occurs, the body's immunity declines, and according to recent studies, cancer can even occur. That is why it is very important to know what iodine is and how to get it.
Iodine is one of the trace elements that, along with iron, fluorine and honey, are among the main mineral salts that are vital to our health.
At the same time, they exist in small quantities in the body and it is imperative to learn how to get them from the outside. The good news is that iodine is present in large quantities in salt, which is constantly present in our menu.
According to all the claims of experts and nutritionists, the use of salt should be limited and this is indeed the case. But to get rid of it completely is practically impossible. It is a basic spice and is added to almost all soups, stews, stews and more.
However, it is good to know that it is preferable to use sea salt, which is not so harmful and at the same time will give you the necessary amount of iodine.
Iodine is found in large quantities in both fish and seafood, and their consumption is definitely beneficial from every point of view.
It is no coincidence that the menus of school canteens, kindergartens, nurseries and all other public canteens are consumed at least once a week fish. And the Japanese, who are the largest consumers of fish and seafood, have been shown to be among the healthiest people to eat.
Iodine is especially useful for children. In addition to ensuring the proper functioning of the thyroid gland, it also plays a huge role in the mental development of adolescents.
Recommended:
Iodine
Iodine is a mineral that is required by the body for the synthesis of thyroid hormones - thyroxine (T4) and triiodothyronine (T3). Under normal circumstances, the human body contains approximately 20 to 30 mg of iodine, most of which is stored in the thyroid gland.
Foods Containing Iodine
Iodine is a chemical element that is essential for the production of thyroid hormones that regulate growth and metabolism. Iodine is a component of almost every living plant and animal. Standard measurements of iodine in food do not exist because iodine concentrations vary around the world.
Vegans Suffer From Iodine Deficiency
Vegans cannot get enough iodine because of their diet. And it is especially important, especially for pregnant women. Iodine is found in iodized salt, seafood, eggs, dairy products, and some types of bread. It is used by the thyroid gland to help regulate metabolism and development, especially in babies and young children.
How To Know That You Suffer From Iodine Deficiency
Often in our hectic daily lives we forget to pay enough attention to the signals we receive from our body. One of these signals may be a lack of enough iodine in the body. In addition, the various nutritional deficiencies are not talked about or paid much attention to.
The Most Common Signs Of Iodine Deficiency
Some groups of people are at higher risk of iodine deficiency than others. Here's how to spot red flags. When you think of iodine (the chemical element that helps your body produce thyroid hormones and regulate energy), you're probably associating it with salt.
