2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Frequent consumption of potatoes can lead to high blood pressure, according to a new study by scientists from Harvard Medical School. Even in the form of puree, cooked or baked, they are just as dangerous to health as chips, and can lead to high blood pressure.
Of course, chips remain the most dangerous potato product due to its high fat content, which leads to other serious risks to human health.
According to scientists, even if it happens four times a week, the consumption of potatoes or potato products is contraindicated. They are of the opinion that the starch contained in them is to blame.
Because otherwise delicious vegetables have a high glycemic index, starchy carbohydrates are quickly transformed into sugars and deposited in the body. This leads to a sharp rise in blood sugar levels. Over time, this rise can cause blood sugar problems, the researchers said.
Scientists base their startling claim on potato lovers on the basis of a 20-year study involving more than 187,000 men and women from all over the United States.
The results show that women who eat potatoes regularly are more at risk of high blood pressure than men.
However, the researchers found that both sexes, who ate four or more servings of potatoes a week no matter what (baked, boiled, fried or mashed), were 11 percent more at risk than those who ate potatoes once. per week.
People who ate chips four or more times a week had a 37 percent higher risk of developing high blood pressure, the study also found. Some patients were subjected to a special diet with starch-free vegetables. In just one week, their risk of high blood pressure dropped by as much as 6 percent, the data show.
We are not saying that the consumption of potatoes should be stopped, says lead researcher Professor Thomas Sandras. - They are delicious and have their many benefits for the body. However, it is important to know that you should never overdo it. The best option is to consume them twice a month. As for the chips, take all the packages from your house and throw them with a clear conscience directly into the bucket, he advises.
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