2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Hypertension poses a risk of heart attack or stroke, and they are perhaps the most common cause of death in the world. Therefore, it is very important to keep blood pressure within normal limits.
There are many ways to lower blood pressure - physical activity, weight loss, smoking cessation and more. But the surest cure for this is the food you eat. If you rely on certain foods in your daily menu, you will lose weight and thus lower your blood pressure.
Here are the most famous and widespread foods that are ideal for people suffering from hypertension:
1. Carrots - are known to be rich in potassium and beta carotene. Carrot juice has a positive effect on heart and kidney function and thus helps to reduce blood pressure.
2. Avocado - also has a high content of potassium and folic acid, which are important for the heart.
3. Bananas - one banana a day is enough to support the heart and regulate blood pressure levels.
4. Broccoli - not very popular, but definitely healthy. Regular consumption reduces the risk of cardiovascular disease.
5. Cabbage - is rich in glutamic acid, which plays an important role in heart function.
6. Dark chocolate with over 60% cocoa - it has been proven that daily intake of small amounts of this type of chocolate reduces blood pressure by about 2 units. The secret ingredient is the flavonoids in cocoa.
7. Garlic - one clove a day helps fight hypertension.
8. Onion - contains sulfur, which also plays an important role in lowering blood pressure.
9. Salmon - is rich in omega-3 fatty acids, which lower cholesterol and thus reduce blood pressure.
10. Oats and oat bran - taking oatmeal once a week is very beneficial for postmenopausal women.
11. Green tea - perhaps one of the products with the safest effect on blood pressure - taking 600 ml per day for a period of 1 year reduces the risk of hypertension by 65%.
12. Less salt - one of the fastest ways to normalize the condition is to reduce salt consumption. It is one of the root causes, causing the body to retain water, which in turn raises blood pressure levels.
In addition to the listed foods that help us fight high blood pressure, there are also a number of herbs to deal with this problem.
Herbs are a tool that should not be underestimated, because their regular and constant use can bring us a peaceful life without hypertension.
Hawthorn - First of all, the herb that has perhaps the greatest effect on the heart is Hawthorn. Hawthorn strengthens the contractions of the heart muscle and thus improves the work of the heart. Hawthorn flowers and fruits are an excellent tool not only for lowering blood pressure, but also against cardiac neurosis and arrhythmias.
Zdravets - another herb with a similar effect is Zdravets. If you eat 1 green leaf of geranium in the morning, it is quite possible for blood pressure to return to normal in the long run.
Herbs that can help in this case and are known and widespread in our country are Cinnamon, Lemongrass, Mint and others.
But there are also foreign herbs (which we are used to using as spices in cooking) that can help us fight this uncomfortable and very dangerous condition.
These are Ginger, Cardamom, Arjuna, Ashwagandha (Indian ginseng), Valerian, Brooch, Nutmeg.
There are many other foods and herbs that can help us lower blood pressure levels. But the best way to do that is to change your lifestyle.
We need to get used to eating healthy, avoiding fatty and salty foods, eating more fruits and vegetables (raw if their condition allows).
It should not be forgotten that if we do not exercise actively, we must emphasize walking - 1 hour every day - this is the best diet for high blood pressure.
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