2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There are types of spices that it is advisable to add to your menu to successfully and within normal limits your blood sugar level. Most of them are high in fiber, but others have a more specific composition.
Here are some of them, whose beneficial effect has been proven after a number of studies and certainly have a proven effect on lowering blood glucose.
Cinnamon
Cinnamon has a unique effect on the human body. One of its most important qualities is the ability to reduce the amount of blood sugar. Due to the active components in its composition, it successfully repeats the action of insulin.
It should be consumed on an empty stomach. However, if you do not like its taste, you can consume it with yogurt, shakes, oatmeal or even add it to your coffee.
Fenugreek
Fenugreek is of Asian origin and is traditionally used in the preparation of curry and other Indian recipes. Fenugreek seeds have for years been considered a natural panacea for lowering blood sugar.
They are naturally high in fiber and help reduce the absorption of carbohydrates. Apart from that, they successfully fight bad cholesterol.
Garlic
Although garlic is not technically a spice, it can be considered in the context of this article because of the many dishes on which it determines the taste. It is crucial for lowering blood sugar.
Studies show that regular use can reduce glucose levels by more than 60 percent. Garlic can be used in various dishes, soups, appetizers and much more. Try adding it to many of your Italian, Indian or American food recipes. It is a great addition to meats and vegetables.
Other herbs and spices
This list may be short, but there are certainly other herbs and spices that can lower your blood sugar. Science has not studied the effect of each product in this category on glucose.
Test new spices and herbs in the food you eat. Measure your glucose level after each new experiment to find out what works best for you.
However, be sure to consult your doctor, who knows best if there are products that you should definitely avoid.
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