2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
It is known that the state of our health is strongly influenced by blood sugar levels. Elevated levels are dangerous to our health to the point of life-threatening because they lead to diabetes, heart problems, stroke and other serious conditions.
Blood sugar levels are especially important in terms of the risk of developing diabetes. Pre-existing diabetes requires strict medication, but pre-diabetic conditions can be managed with a balanced diet.
There is a convenient way to choose safe and useful products. It is called the glycemic index. It is a scale with numbers from 0 to 100. It determines how fast and to what extent blood glucose levels can rise. Foods that have a high glycemic index are dangerous, and those with a low glycemic index are suitable for anyone with problems of this nature.
We will list some of the foods that have a beneficial effect on blood sugar levels. See what it is the relationship between nutrition and blood sugar.
Low glycemic index foods suitable for regulating blood sugar:
1. Fish containing omega-3 fatty acids
Fish contains protein, and they help the body to recover, saturate the body and not affect blood sugar. The presence of omega-3 fatty acids in fish makes it a good choice for diabetics. Salmon, tuna, trout or mackerel are the choices that are safe for health.
2. Avocado
This fruit contains unsaturated fatty acids, which prevent the development of type 2 diabetes. The fruit regulates blood pressure and saturates better than other fruits. Its glycemic index is low.
3. Garlic
The most useful vegetable for health is undoubtedly garlic, not accidentally called the spice of life. The substance allicin in it lowers blood sugar levels.
4. Cherries
Although these fruits contain sugar and raise glucose levels, they are low in index and can be consumed even by diabetics. The anthocyanin in them protects against diabetes and obesity.
5. Almonds and other nuts
Different nuts do not have the same glycemic index. It is believed that most of them are low and this makes them suitable for food when you need to limit sweets in the diet. Almonds are the best choice among nuts because regulate sugar levels and have good glycemic index.
In order to successfully regulate the sugar level, it is necessary to consume foods that are up to number 55 in the scale of the glycemic index.
Another important detail should not be forgotten - carbohydrates are our source of energy, so they should not be completely eliminated from the diet. They should only be consumed wisely.
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