2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Everyone knows that the main meals are three - breakfast, lunch and dinner. Which one is most important? There is no consensus, everyone puts some of them first according to their views. However, if we consult the wisdom of the people, we will see that breakfast the most important place is assigned.
Eat your breakfast alone, says folk wisdom, and this is no accident. This diet is important for the overall health of the body. Is this valid for any type of breakfast? Of course, it only applies to healthy morning meals. And what is the healthiest breakfast? There is an answer to this question - this is oatmeal.
What makes oatmeal an example of a healthy breakfast?
While we rest at night, our body works not only to maintain vital functions, but also to produce the necessary energy for the next day. This makes the metabolism one of the energetic activities that consumes a lot of the body's reserves.
In the morning, the body needs pure protein, calcium and fiber to cleanse the body of toxins. The right breakfast frees the body from excess calories, provides a stable blood sugar level, unobstructed melting of excess fat, cleanses cholesterol.
If this breakfast is missed, as many people do in the morning, it leads to an increased risk of eating more high-calorie foods during the day, because lack of breakfast leads to faster starvation.
What does the best breakfast for the body look like?
This breakfast is a must to contain oats, which has all the necessary ingredients for detox, and also has anti-inflammatory and anti-cancer effects. Other mandatory ingredients are chia, cinnamon and sweetening syrup to avoid sugar.
Those who do not like to eat breakfast can prepare smoothies to replace meals.
Ingredients for a useful morning smoothie:
• 150-200 grams of oats
• 3-4 tablespoons of chia
• 2-3 tablespoons of nectar from favorite fruits
• 1 teaspoon of cinnamon
• pinch of salt
• a cup of water
Preparation:
Bring the water to a boil and add the cinnamon to the boil, add the oats and remove from the heat. It should stand for 5-6 minutes in boiling water. The water is filtered and all the ingredients are put in the blender. The resulting smoothie is consumed immediately.
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