2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Insulin is responsible for normal blood glucose levels. This hormone is secreted by the pancreas and serves in the active transport of glucose from the bloodstream into the cells. Type 2 diabetes occurs when the body does not produce enough insulin or when the body's cells are unable to process the insulin they produce.
During digestion, starch and sugars are broken down into glucose. Glucose provides energy for the body's cells, and insulin transports glucose from the blood to the body's cells. However, when a person does not have enough insulin, this glucose is unable to reach the cells. In rare cases, the insulin produced may be enough, but the cells may not absorb glucose the way they should.
Therefore, when cells do not receive the energy they need to function normally, health problems occur that affect the heart, kidneys, bones, nervous system and eyes. If the accumulation of glucose in the blood continues, these problems get worse.
Therefore, people with high blood sugar should emphasize:
Turmeric - The ingredients of this spice support and prevent the progression of diabetes.
Cheese and yogurt - Consumption of dairy products reduces the risk of diabetes by up to 12%.
Dark chocolate - People who often eat natural chocolate reduce their risk of diabetes by up to 31% and their risk of cardiovascular disease by 37%, plus a 29% reduction in the risk of stroke.
Cinnamon - Taken on an empty stomach, cinnamon lowers blood sugar. This spice has the ability to lower LDL cholesterol, triglycerides and improve insulin sensitivity. You can add it to your coffee or oatmeal.
Nuts - Regularly eating nuts reduce the prevalence of metabolic syndrome, which is a risk factor for type 2 diabetes, by an average of 5%.
Strawberries - Strawberry extract helps the body activate a protein that lowers blood lipids and LDL cholesterol. They are a major factor in the development of type 2 diabetes. In addition, strawberries maintain low blood sugar levels in the body.
Red wine - Red wine is a strong fighter against diabetes. Resveratrol is a compound found in the skin of grapes that helps improve blood sugar function, regulate the hormone insulin and lower blood glucose levels.
Coffee - It contains ingredients that suppress a hormone that plays an important role in diabetes. People who drink four or more cups of coffee a day have a 50% lower risk of developing type 2 diabetes.
Apples - Increased consumption of anthocyanin-rich fruits, such as apples, pears and blueberries, is associated with a 23% lower risk of type 2 diabetes.
Spinach and Cabbage - A daily serving of spinach or cabbage can reduce the risk of diabetes by 14%.
Salmon - It is rich in vitamin D. Its deficiency can contribute to colon cancer and diabetes.
Ginger - 2 g of ginger root supplement or 2 tbsp. fresh ginger a day, added to food, are able to reduce inflammation of the colon by 28% and damage to the pancreas, respectively diabetes.
Wheat bran - High magnesium intake can reduce the risk of developing type 2 diabetes, especially if you are overweight. Just a cup of wheat bran a day will give you 22% of your daily magnesium needs.
Brown rice - Consumption of brown rice even once a week has the ability to reduce the risk of colon polyps and diabetes.
Water - Water is not food, but it is vital to your health. People who drink the most water are 21% less likely to have high blood sugar than others.
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