2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There is no dispute about the thousands of health benefits of capers. They are recognized even by traditional science. And how will it not be so. The plant is rich in iodine, phosphorus and potassium, as well as vitamins C, B1, B2 and carotene.
Capers are a kind of medicine for colds and flu, due to the natural antibiotics they contain.
For centuries, monks have added to their salads not only the edible tubers of capers, but also their leaves, stems and flowers. They know about the main function of the plant - to increase immunity.
Capers contain high levels of vitamins, rutin, polyphenols, alkaloids (caparndin) and others. This makes them a wonderful tool for lowering blood pressure. In addition, they have antimicrobial and anti-allergic effects. But be careful - as with anything else, capers should not be overdone.
Overdose can lead to serious consequences, such as dizziness and flatulence. In addition, the consumption of capers increases the intake of sodium. Such a tendency causes fluid retention in the body and an increase in blood pressure.
Capers are widely used in folk medicine. Their bark is used to wash wounds. 2 tsp ground dry bark from the roots and 250 ml of water boil for 15 minutes on low heat. When cool, drain. The infusion is used in people with high blood pressure, toothache and more.
In addition to a unique taste, capers have many health benefits. When you add them to the menu you are investing in the future.
This plant food is rich in fiber. One spoonful of them, added to the salad, carries 0.3 g of fiber. They give a feeling of satiety and prevent constipation. They are also low in calories.
The vitamin K contained in capers is of great importance for bone growth and strength. It promotes cell growth and plays an important role in blood clotting.
Like many other vegetables, capers are rich in iron. It enriches blood cells with oxygen, which nourishes the tissues in the body. Iron is needed for the body to have energy, as well as for cell development and growth.
Recommended:
Parsley - All The Health Benefits
A sprig of parsley can be much more than a decoration on your plate. Parsley contains two types of unusual components that provide unique health benefits. Its volatile oils, especially myristicin, have been shown in animal experiments to inhibit the formation of lung tumors.
For The Wonderful Health Benefits Of Fish
The beneficial omega-3 fatty acids are found in very small amounts in beef and chicken, but fish is a real source. The more seafood on the table and on your menu, the better you will feel. What does the nutritionist say? A fish-rich diet can make the body more sensitive to the hunger signal - leptin.
9 Impressive Health Benefits Of Barley
Barley is one of the most widely consumed cereals. It is rich in many nutrients and has impressive health benefits, ranging from improved digestion and weight loss to lowering cholesterol levels and a healthier heart. Here are 9 impressive ones health benefits of barley that will make you look at this culture with different eyes.
Steam Cooking - All The Health Benefits
Steaming is an extremely easy and useful way to prepare food. In recent years, this method has become increasingly popular, but even the ancient Chinese cooked like this. What are all the health benefits of steaming? Prepared in this way, the products retain all their valuable substances, as they are processed only with the help of steam.
Health Benefits Of Honey
Although the healing properties of honey have been known to humans for almost 6,000 years, this product is not regulated as a medicine. However, folk healers in every part of the world have used it to strengthen the body and as a remedy for all sorts of complaints ranging from dandruff and hangovers, through the treatment of colds to the prevention of cancer and heart disease.
