2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Angina pectoris is a serious disease that requires proper and varied nutrition. If you do not take measures and continue to focus on harmful products, there is a serious danger of worsening your condition.
The menu of anyone who has experienced angina should contain a lot of fruit. The most useful among them are apples, figs, dates, prunes, apricots, rose hips, bananas, lemons, pumpkin. Vegetables are no less effective. If you have a choice, focus on leafy vegetables, garlic, carrots, tomatoes, peppers.
Also useful for beans, lentils, chickpeas, soy. Indulge in brown rice, bulgur, oats. Vegetable oils also have a beneficial effect. Try seasoning your salads with olive oil, sesame oil, coconut oil. Eat more tahini.
Honey is also very important and it is definitely preferable to use it as an alternative to sugar. In fact, you have to be careful with white sugar, as well as with salt. Many people with angina pectoris, like to salt their food abundantly and this is one of their biggest mistakes.
When handling salt becomes a habit rather than a need, put spices in it that are good for your condition (such as basil, turmeric, savory) and flavor your food with them.
It is also advisable to keep all chips, waffles, snacks, cakes, chocolates, croissants, hamburgers and other similar harmful foods in the background. The same goes for fatty meats. If you get angina attacks, you should definitely say goodbye to bacon, bacon, sausages.
Stick to chicken and turkey. Eat lean fish such as young trout, white fish, barbel. When preparing food, avoid greasy and fried dishes. Steamed dishes as well as stewed, cooked and baked dishes are suitable for you.
Avoid caffeinated, carbonated and alcoholic beverages. Try to replace them with teas of passionflower, lemon balm, white mistletoe, hops, geranium, hawthorn, valerian.
Strengthen your body with nutritional supplements. Useful for people with angina pectoris are capsules or powders with omega-3 fatty acids, zinc, magnesium, potassium, iron, copper, phosphorus, chromium, vitamin A, vitamin E, vitamin K, vitamin B-complex.
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