2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The sudden weight gain is a signal of a health problem. When you are overweight, the reason for this is strictly individual for everyone. Often the reason we gain weight imperceptibly is very far from overeating, for example.
Stress
Stress puts a strain on the body physically and mentally. Therefore, the body requires more and more to store energy. But this is a temporary solution, as stressors remain.
Usually people exposed to stressful situations prefer sweet foods that produce more and faster energy. They increase the amount of the hormone, which has a calming effect. The best solution to deal with stress is to give yourself the rest you need and avoid situations that cause it.
Insomnia
Insomnia is a type of psychological stress that has the same effect as described above. The body needs energy, which it gets used to stockpiling when it sleeps.
Medications
Some medicines have triggering ingredients gaining weight. However, this is strictly individual for everyone. If you experience a similar effect, talk to your doctor and ask him to change your treatment.
Menopause
Menopause occurs in middle-aged women. With age, the rate of metabolism decreases. This, combined with the onset of hormonal problems, leads to increased hunger, depression and poor sleep.
Various diseases
Hypothyroidism is the most common disease - the cause of sudden weight gain. With it, the function of the thyroid gland is either reduced or completely absent. This results in a slowdown in metabolism and, accordingly, weight gain.
Insufficient food
Strange as it may sound, lack of food makes us gain weight. This is because when we systematically limit ourselves, the moment comes when we relax and eat everything that comes our way. It is important not to deprive our body of vital substances by eating often but not crowding.
Portions
This trend is very insidious. The bigger our plate, the more we fill it. And the more food, the more calories we consume. And when we subconsciously enslave our instilled children, eat everything on a plate, things don't go well.
Carbohydrate-free dishes
Removing carbohydrates from food leads to overeating. Their intake should be balanced in order to control normal levels of serotonin (satiety hormone). Low levels of carbohydrates also lower its levels, which leads to a drastic increase in our appetite.
Chocolate
The feeling of hunger sharpens our appetite for high-calorie foods. And frequent consumption of chocolate and pastries, especially on an empty stomach, leads to our addiction to it.
Eating in front of the TV
When the subconscious gets used to eating in front of the TV, every time we sit in front of it, the brain connects eating time with watching shows. And when we focus on watching something interesting, we don't even notice that we've had enough for a long time. The same rule applies in cinema.
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