2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Many years ago, people thought that potatoes were not a very useful food. It has a lot of starch and calories to fill. Over the years, this has proven to be absolutely wrong in thinking.
It was later found that potatoes contain many essential amino acids, thanks to which potatoes can be consumed frequently and suppress the feeling of hunger. A kilogram of potatoes contains 800-900 calories, and the quality of the protein of potatoes is more balanced in terms of amino acid composition than that of milk and eggs.
Potatoes also contain a variety of micro- and macroelements, vitamins, as well as nicotinic and pantothenic acids and starch, which lower cholesterol.
Potatoes, especially some varieties such as red, contain a lot of potassium - so cardiologists advise patients to eat potatoes because they have a very good effect on the cardiovascular system. Thanks to these properties, in order to lose weight in hypertension, you can undergo a potato-milk diet.
There are many recipes with potatoes that can have a very good effect on the digestive system if you combine them with other useful vegetables.
Good options are 300 g of mashed potatoes for lunch and evening, an egg and a tablespoon of vegetable oil. Baked potatoes with a little salt and 3 eggs a day are a perfect lunch. It is good to eat potatoes boiled, baked or stewed.
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