2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Heart disease is the leading cause of death worldwide. The good news is that they can be avoided by following a few simple rules.
One of the factors that depends on us - diet. It is responsible for maintaining high or low cholesterol. And here are the best cholesterol lowering foods.
Bean foods
Legumes are very good for the heart. They help fight high cholesterol, which is a major cause of disease. Beans, lentils and peas are all foods that should be present in our menu. The reason - they contain fiber, minerals and protein.
Avocado
Avocados are nutritious and healthy. It is rich in Omega-3 and Omega-6 fatty acids, which reduce bad cholesterol. They also contain fiber, which fights plaque in our blood vessels.
Nuts
Nuts - If you want a healthy heart, focus on raw nuts. They also contain fatty acids and important amino acids. Calcium, magnesium and potassium are also part of nuts, and all these minerals are important for the health of our heart. Walnuts and almonds are especially useful.
Fish
Fish, especially oily, is a food that our hearts love. Make sure that mackerel or salmon is on your menu at least once a week. Much of the so-called Mediterranean diet is based on fish, and it is a well-known fact that this diet is a favorite of our hearts.
Whole grains
Whole grains are another useful group cholesterol lowering foods. This is especially true for oatmeal. They contain a special type of fiber that helps deal with high bad cholesterol. A bowl of oatmeal with cheese or yogurt for breakfast is enough.
Fruits
Fruits are an important part of a healthy diet. Firstly, because of the fiber, secondly - because of the vitamins and minerals in them. For example, pectin, which is contained in apples, is a well-known remedy for lowering cholesterol. Instead of drinking it as a supplement, consume apples every day.
Chocolate
It sounds amazing, but it's a fact. Cocoa is very good for the heart and blood vessels. It also contains a large amount of magnesium. Chocolate also has special properties that keep blood under control.
Vegetables
Vegetables are good for the whole body. Especially green leaves contain a large amount of vitamin K and potassium, which are directly responsible for a healthy heart.
Garlic
Garlic is known in our country as a natural antibiotic and is one of the best foods for the heart. In addition to fighting infections and colds, it lowers high blood pressure and bad cholesterol. And at the same time it is delicious, so only with this supplement you can stay healthy.
Olive oil
Olive oil is another tasty and healthy food. It is important to choose cold pressed. It contains large amounts of Omega-3 and Omega-6 fatty acids, which take care of more good and less bad cholesterol in our body.
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