2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Our busy daily lives and the growing dependence of most people on harmful, processed foods have made high cholesterol one of the biggest health problems of our time.
Cholesterol is found in every cell of our body and has important natural functions for stimulating various activities in the body, which include digestion and the production of hormones, for example.
Of the two types of cholesterol - good (HDL) and bad (LDL), high levels of bad cholesterol can affect our body and cause various health consequences. Health problems from bad cholesterol include the risk of cardiovascular disease, stroke and heart attack.
The way we eat plays a vital role in building plaque, which blocks blood circulation, increasing the level of cholesterol. In order to keep cholesterol levels within normal limits and in the recommended range, we must choose healthy foods that affect it and avoid others.
First of all, we should avoid saturated fats such as butter and margarine. The list of prohibited foods also includes trans fats or partially hydrogenated oils, as they undergo many treatments. It is recommended to eat less fatty meat and meat products such as sausages.
Some foods help reduce levels of cholesterol. Most of them have a detoxifying function and the ability to fight free radicals in the body. Such are garlic, fenugreek seeds, nuts, citrus.
If you have high levels of bad cholesterol, follow the diet we have described for you in the gallery above. The diet is intensive, so it is followed for 3 to 5 days. You can repeat it in two weeks if necessary.
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Heart disease is the leading cause of death worldwide. The good news is that they can be avoided by following a few simple rules. One of the factors that depends on us - diet. It is responsible for maintaining high or low cholesterol. And here are the best cholesterol lowering foods .
Potatoes Lower Cholesterol
Many years ago, people thought that potatoes were not a very useful food. It has a lot of starch and calories to fill. Over the years, this has proven to be absolutely wrong in thinking. It was later found that potatoes contain many essential amino acids, thanks to which potatoes can be consumed frequently and suppress the feeling of hunger.
How To Lower Cholesterol Levels Naturally
Do you have high cholesterol? You are not alone! In America alone, this problem affects 95 million people. In itself a health problem, the condition is associated with other, even more serious - heart disease and diabetes. Cholesterol is a wax-like substance that is naturally found in our cells.
The TLC Diet Lowers Bad Cholesterol
The main purpose of TLC diet is to help the body get rid of bad LDL cholesterol in the blood. Studies in this area indicate that in just 6 weeks, cholesterol levels drop by up to 10%, which is a great prevention of many diseases. Bad cholesterol worsens the general condition of the body, increasing the risk of heart attack or stroke.
Northern Diet Lowers Bad Cholesterol Levels
The northern diet is an alternative to the popular Mediterranean diet, and in this diet the consumption of meat is allowed, but not of confectionery. On the other hand, we should eat fruits, vegetables and nuts every day. The northern diet does not offer impressive weight loss, but from its application you can lower the levels of bad cholesterol in your body.
