2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Potatoes are rich in vitamins B3 and C. The largest amount of potatoes in the composition are the minerals iron and phosphorus.
It is absolutely contraindicated to eat potatoes raw or semi-raw. This is necessary because of the pyritrine contained in them.
They can cause nausea, fever, vomiting, and with systemic consumption - erosion of the gastric mucosa, gastritis, ulcers and even stomach cancer.
Recently, a study by scientists from the University of Pennsylvania, USA, found that potatoes help against high blood pressure.
They studied "red" potatoes in particular, but believe that ordinary potatoes can have a similar beneficial effect.
"Potatoes have an undeservedly bad reputation as culprits for being overweight, and most health-conscious people exclude them from their diet. But the truth is that when cooked without fat, potatoes contain only 110 calories and many useful phytochemicals and vitamins," says Joe. Vinson from the research team.
Participants were served 6-8 "red" potatoes twice a day for a month, cooked unpeeled in the microwave. After a month, the tests showed an average drop of 3.5 percent in systolic blood pressure (upper limit) and 4.5 percent in diastolic blood pressure (lower limit).
Fresh potatoes can be stored in the refrigerator for up to a week. That's exactly how you can store cooked potatoes in the refrigerator.
Most often after this period they change their taste. It is important to remember that you should not store potatoes and spicy foods such as onions, garlic and hot peppers in the same drawer in the refrigerator.
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Hypertension it has always been considered a disease of the elderly, but unfortunately this disease has recently been found in very young people as well. Nowadays, you can meet a 25-year-old man suffering from this insidious disease. Why insidious, you ask.
Top 10 Healthy Foods That Lower Blood Pressure
1. Lemons - protect blood vessels, lower blood pressure, ensure the balance of high blood pressure. In addition, they are rich in vitamin C and are good for the cardiovascular system. In the morning, half a glass of lemon juice can help treat high blood pressure;
Raisins 3 Times A Week Lower Blood Pressure
About 750,000 tons of raisins are produced annually worldwide - the most commonly used variety for their production is white seedless grapes. Eating raisins is encouraged by doctors because raisins contain fiber, antioxidants, and also have a low glycemic index - these factors help control blood sugar.
Does Brandy Raise Or Lower Blood Pressure?
When drinking brandy the body reacts differently depending on how much is consumed. In small quantities, brandy has a dilating effect on blood vessels and this is expressed in lowering blood pressure. This is good for people with high blood pressure , as long as they limit drinking brandy to one or two small ones.
Eat These Fruits If You Want To Lower Your Blood Pressure
Fruits affect blood pressure differently. Thus, according to recent studies, in addition to potassium, watermelon has found a specific amino acid that lowers blood pressure. Bananas are also rich in potassium and are therefore a must-have food for people with high blood pressure.
