2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
1. Olive oil is rich in healthy monounsaturated fats
The olive oil is the natural oil extracted from the fruits of the olive tree. About 14% of it is saturated fat, while 11% is polyunsaturated as omega-6 and omega-3 fatty acids. But the predominant fatty acid in olive oil is a monounsaturated fat called oleic acid, which accounts for 73% of the total oil content. It reduces inflammatory processes in the body.
2. Olive oil contains large amounts of antioxidants
In addition to useful fatty acids, it also contains certain amounts of vitamins E and K. But olive oil is also loaded with powerful antioxidants that can reduce the risk of chronic diseases. They also fight inflammation and help protect your blood cholesterol from oxidation - two benefits that can reduce the risk of heart disease.
3. Olive oil has strong anti-inflammatory properties
Chronic inflammation is thought to be a leading driver of diseases such as cancer, heart problems, metabolic syndrome, type 2 diabetes, Alzheimer's, arthritis and even obesity. Cold pressed olive oil proven to reduce inflammation because it is rich in antioxidants. Key among them is oleocanthal, which has been shown to act similarly to ibuprofen as an anti-inflammatory drug.
4. Olive oil can help prevent stroke
Stroke is caused by a disorder in the flow of blood to your brain or by a blood clot that clogs your arteries. The relationship between olive oil and the risk of stroke has been studied in detail. Several large studies covering more than a million patients prove that people who consume olive oil, are far less at risk of stroke, the second largest killer in developed countries.
5. Olive oil is a shield against heart disease
Heart disease is the most common cause of death in the world. Cold pressed olive oil has numerous benefits for heart health. It lowers blood pressure, protects "bad" LDL cholesterol particles from oxidation and improves blood vessel function.
Thorough studies show that heart disease is less common in Mediterranean countries. This is due to the great interest in the Mediterranean diet. So if you have heart disease, a family history of heart disease, or another major risk factor, you may want to include high-quality olive oil in your diet.
6. Olive oil does not lead to weight gain and obesity
As is well known, consuming large amounts of fat causes weight gain. However, the intake of olive oil does not lead to weight gain. Its moderate consumption can even help to lose weight.
7. Olive oil can reduce the risk of type 2 diabetes
Olive oil is considered a strong defense against type 2 diabetes. Several studies have linked olive oil to its beneficial effects on blood sugar and insulin sensitivity.
8. The antioxidants in olive oil have anti-cancer properties
People in Mediterranean countries have a lower risk of some cancers and many researchers believe that the cause may lie in olive oil. The antioxidants in it reduce oxidative damage and free radicals, which are thought to be a leading driver of tumor formation.
9. Olive oil can help treat rheumatoid arthritis
Rheumatoid arthritis is an autoimmune disease characterized by deformed and painful joints. The exact cause has not been found 100%, but what is known is that your immune system attacks normal cells by mistake. Olive oil contains ingredients that improve markers of inflammation and reduce the oxidative process in patients. Olive oil becomes even more useful when combined with fish oil, which in turn is a source of anti-inflammatory omega-3 fatty acids.
10. Olive oil has antibacterial properties
The olive oil contains many nutrients that can inhibit or kill harmful bacteria. One of them is Helicobacter pylori, a bacterium that lives in your stomach and can cause ulcers and cancer.
Laboratory studies have shown that olive oil fights eight strains of this bacterium, three of which are resistant to antibiotics. It is estimated that 30 g of olive oil a day can eliminate Helicobacter pylori infection in 10-40% of people in just two weeks.
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