2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
The human body without the presence of lymph vessels in it, will be in constant danger from many pathogenic microorganisms. It is lymphatic system, which plays the role of a biological filter that protects the body from viruses, bacteria, cancer cells and other negative factors of modern ecology.
The lymphatic system consists of nodes connected to the vascular system. A colorless liquid circulating around the clock that does not contain red blood cells but is rich in lymphocytes - lymph. As a result of circulation, lymph from distant parts of the body enters the central part, passing near the large veins on which the lymph nodes are located. In the lymph nodes the lymph is purified of impurities and enriched with antibodies, flows on.
Important to know:
- Lymph owes its origin to the blood from the plasma from which it is formed;
- The human body contains from one to two liters of lymph;
- Lymph, translated from Latin, means - pure water.
Useful products for the lymph
Carrots
Due to the beta-carotene content, carrots can significantly slow down the aging process. In addition, they prevent the destruction of lymphocytes and help in the production of antibodies.
Walnuts
Due to its high content of vitamins and trace elements, walnuts are an important product for the entire lymphatic system. They are involved not only in the nutrition of lymph nodes and vessels, but also increase the protective properties of the lymph due to the phytoncide juglon contained in them.
Eggs
The eggs purify the lymphatic system thanks to lutein, which has a stimulating effect on lymphatic regenerative abilities.
Chicken
It is a source of easily digestible protein, which as a building material participates in the creation of new vessels.
Seaweed
Known for its rich iodine content, thanks to which, it can improve the immune properties of the lymph.
Oily fish
The polyunsaturated acids contained in oily fish help maintain the electrolyte balance of the lymph and ensure the health of the vessels themselves.
Black chocolate
Consumption of dark chocolate stimulates the release of serotonin, which, in turn, activates the lymph vessels. As a result, the lymph circulates faster and all organs and systems receive the antibodies they need to fight the pathology.
Spinach
A good source of antioxidants. Protects lymphoid tissue and participates in maintaining the water-salt balance of the lymph.
For the normal functioning of the body it is necessary to protect all its organs and systems from the negative effects of the environment. It is this role that the lymph vessels perform. In order for the lymphatic system to be in good working order, follow the following recommendations:
- Do not allow hypothermia. Lymph nodes are very sensitive to colds;
- Exercise. This will maintain the tone of the lymph vessels;
- Avoid smoking and alcohol. Thanks to this, the lymph vessels will maintain and maintain their health for a long time, and the lymph will freely reach the most distant part of the body;
- Walk in the fresh air more often. This will strengthen the defenses of the entire lymphatic system.
Folk remedies for cleansing and healing the lymph
To secure the body healthy lymph, it must be cleaned beforehand. To do this, use the following method:
Take 4 tablets of activated charcoal every day for two weeks (morning 2 and evening 2).
In the interval between the intake of charcoal, take a combination consisting of crushed goji berries and blackcurrants, dried apricots, figs and prunes. Take equal amounts of all, in 1 kg of the mixture, add 3 tbsp. buckwheat honey. Stir and take 1 dessert spoon 3 times a day. Drink a decoction of Chaga Mushroom (birch mushroom) or Ivan tea or Koporski tea (herb narrow-leaved willow).
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