2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Aromatic spices are present in Bulgarian cuisine. Our grandparents used thyme, parsley, rosemary, sage and many others. For a while some were forgotten, but now we enjoy the richness of aromas from around the world. We choose them from the market or we grow them ourselves in the garden you are. If you also have a place to sow herbs, see fragrant and useful plants for any garden.
1. Basil relieves anxiety
Originally from India and Iran, basil has conquered Europe with its bitter and slightly spicy taste, but mostly because of its triumph in Italian cuisine. Basil acts first on the nervous system, with a beneficial effect on specific symptoms such as irritability, depression, anxiety. Another area of influence is the digestive system - soothes flatulence, upset stomach, colic and indigestion.
2. Parsley has a lot of vitamin C
He is a star in the kitchen, but also in the small pharmacy at home! He has a good reputation, which is not from yesterday. From ancient times his followers praised his therapeutic virtues. In addition to providing vitamins (B9, K and C) and minerals (iron and manganese), parsley has great antioxidant power - it contains apigenin (a flavonoid with anti-cancer properties), lutein and beta-carotene, which helps fight free radicals.
3. Mint is refreshing
Mint enriches the taste of meat or vegetable stews. Of course, it adds freshness to the drinks. Mint takes care of the digestive system by stimulating the secretion of gastric juices, but also because it suppresses the feeling of nausea, bloating and diarrhea. Antioxidant properties are also attributed to it. It is also useful for colds and flu, because mint contains menthol, which also helps treat coughs.
4. Rosemary enhances memory
Long used to maintain memory, rosemary has a positive effect due to its tonic aroma. It has an anti-inflammatory effect and recognized benefits in stomach disorders.
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