2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you avoid legumes, you miss a lot. They contain a wide variety of nutrients. They are especially useful for those who have high cholesterol levels and who are forbidden to consume animal fats.
Characteristics of legumes?
Legumes are:
- beans;
- lentils;
- peas
- chickpeas;
- soybeans;
- peanuts.
The fruits of all these plants ripen in the pods. After harvesting, the fruit is harvested, dried in some cases, removed from the pods and dried again. Legumes are very healthy. They are high in protein, soluble and insoluble fiber, as well as antioxidants, iron, potassium, magnesium, zinc, selenium and folic acid.
The big one advantage of legumes is that they are low in fat and completely cholesterol-free. However, they are all absorbed by the human body in different ways.
Some people avoid legumes out of fear of potential digestive problems. After all, it is known that sometimes these foods can cause flatulence, especially if consumed too much at once.
Legumes are digested for a long time, so you should not eat many of them at once.
You can start typing legumes in your diet with 2-3 tablespoons of the product added to lettuce or garnish several times a week. To avoid digestive problems, legumes should be soaked in water for a long time before cooking.
Why do legumes cause flatulence?
Let's talk a little and the disadvantages of legumes. Beans, peas, beans and other similar foods contain a lot of sugar or oligosaccharides that the human body cannot process. Oligosaccharides are large, bulky molecules. The small intestine usually contains enzymes that help metabolize the sugars that enter it before food enters the colon.
Things are much different with legumes. Because legumes are not processed in the stomach and small intestine, they enter the large intestine completely undigested, with all the nutrients they contain. And then hungry bacteria await them, which can finally be fed sugar. Gas is a byproduct of the digestion of bacteria.
Despite some difficulties in digestion of legumes from the body, they still need to be consumed, at least in small amounts, to provide the body with the necessary nutrients.
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