2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Selenium is a mineral, which is necessary for our body in small quantities, but without it it is impossible for the proper functioning of body systems.
It protects our body from the development of certain chronic diseases, malignant diseases, heart disease, also regulates the work of the thyroid gland and strengthens the immune system.
Selenium is contained in products of plant origin. One of the most selenium-rich foods is Brazil nuts. It is said that 4 Brazil nuts a day can provide you with the right amount of selenium.
The amount of the mineral depends on the soil in which these products are grown. Selenium is also found in some meats and seafood.
Foods containing selenium, are tuna, beef, turkey, eggs, cottage cheese, oatmeal, white and brown rice, cheddar cheese, mushrooms, sunflower seeds.
The recommended daily dose of selenium for people of different ages it is different.
Thus, for children from 1 to 3 years, the recommended dose of selenium is 20 milligrams; from 4 to 8 years is 30 milligrams; from 9 to 13 years the dose is 40 milligrams; from 14 to 18 years the dose is 55 milligrams; from 19 years up 56 milligrams.
During pregnancy 55 milligrams of selenium daily are recommended. During breastfeeding, a woman should receive 70 milligrams of selenium daily.
It is very important not to exceed the daily norm of selenium.
Lack of enough selenium in the body can provoke the development of thyroid problems, as well as affect the immune system and it progressively weakens.
Lack of selenium in the body is also associated with diseases such as Keshan's disease, in which the heart enlarges and the blood functions poorly, as well as Kashin-Bek's disease, which leads to osteoarthropathy.
For some groups of people selenium is needed and can be obtained with food supplements. These are people with reduced immunity, as well as those who suffer from diseases of the gastrointestinal tract or have a lack of iodine in the body or thyroid problems.
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