2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Selenium is a particularly valuable mineral for human health, which has an extremely powerful effect and therefore we need only small amounts. It plays an important role in the proper functioning of the body and the normal course of metabolic processes occurring in the body.
Selenium acts as an antioxidant and protects the body from damage caused by oxidative stress. Regulates thyroid function, improves blood circulation and reduces the risk of cardiovascular disease and cancer.
Also, this strong mineral strengthens the immune system and slows down the mental decline that occurs with age. Last but not least, it takes care of our beauty, improving the condition of hair and skin.
In case of selenium deficiency in the body, the most common symptoms are: fatigue, muscle weakness, frequent illness, heart rhythm disorders, elevated cholesterol levels, atherosclerosis, thyroid problems.
See thanks to which foods rich in selenium, you can maintain good health.
Brazilian walnut
Not just delicious, but also super useful, Brazil nuts are the undisputed champion high in selenium. One nut can provide up to 75 micrograms of selenium per day, which almost covers the required daily dose for an adult. It is important to know that you should not consume more than 2-3 nuts a day to avoid excessive accumulation of selenium in body tissues.
Seafood
The different species of oysters, mussels, snails, shrimps, lobsters and crabs are a great source of selenium and iron, zinc, copper and vitamin B12.
Fish
Some fish, such as Atlantic bighead, canned tuna, swordfish, salmon, marinated herring, canned anchovies, contain solid amounts of selenium. In addition, they are rich in protein and a number of vitamins - B1, B2, B3, B6 and B12.
Liver
The liver is rich in various nutrients, including selenium, with lamb liver providing the most of this valuable mineral.
Cereals
Wheat, rice, oats, rye, buckwheat and other species contain a number of elements needed by the human body to develop fully, including selenium.
Eggs
Boiled eggs provide us with much-needed protein, vitamin D and of course selenium.
Sunflower nuts
In addition to being rich in protein, vegetable unsaturated fats, vit. E, B1 and B6, iron, magnesium, potassium and copper, also contain an enviable amount of selenium.
Although selenium is important and beneficial to health, we must be careful not to overdo it, as excess selenium in the body can lead to bad breath, diarrhea, even hair loss and even some health problems.
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