2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
If you are trying to lead a healthy lifestyle - exercise, eat a balanced diet and avoid harmful foods, then this article will appeal to you. When we want to eat quality food, but we love sweets very much, sometimes following a diet can be terribly difficult and almost impossible.
The good news, however, is that we can consume desserts that are made with healthy products. In this article we will give you an idea of healthy desserts with bananas. These healthy banana desserts are also very tasty.
Banana Shake
Photo: Desislava Doncheva
The most delicious shake you have ever drunk. In a blender bowl, place a banana, yogurt, honey, chia and flaxseed. Strain. Your shake is ready. It happens in seconds, but it's so delicious. If you want to have a chocolate flavor, you can also add cocoa.
Banana cream with avocado
Put banana, avocado and honey in a blender bowl. Strain. You can't make another cream easier and faster. And it's also healthy and so delicious.
Banana cream with tahini
In a small bowl, mash a banana, add sesame tahini and a little honey. If desired, you can add cocoa. The taste is great and resembles chocolate. The cream is made in seconds and ends just as quickly.
Banana cake
If you really like sweets, this cake will satisfy you. In a large bowl, mix 2 eggs with a mixer. Add a cup of locust bean flour. Stir the mixture and add 1 tablespoon of coconut oil, 2 tablespoons of cocoa butter and 3 tablespoons of olive oil. Then add half a cup of honey. Add 2 bananas and 2 tablespoons of cocoa. Bake in a preheated oven.
Sweet breakfast with bananas
Soak half a bowl of oatmeal with a little water. Leave them like this for at least 2 hours. To them add yogurt, sliced banana, honey, chia, flaxseed, dried cranberries and raisins. This will become your favorite breakfast. Very filling and very tasty. It gives you energy for the day. You can experiment and add other things to a healthy bowl. Great healthy dessert with bananas!
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Useful And Healthy Desserts
There are desserts whose benefits there is no doubt - these are honey, natural chocolate, prunes, raisins, which are known for their health properties. Experts believe that the permissible dose of chocolate per day is four pieces, sweet fruits can be consumed only two fruits per day, honey should not be overdone - only three teaspoons per day are allowed.
Bananas For A Healthy Stomach
Eating bananas has many health benefits - they are not only recommended for diabetics and those on a diet, as this fruit is high in calories. It is known that bananas have a dense structure and definitely saturate. Eating a banana a day can charge the body with the energy needed for the day, experts say.
Healthy Desserts With Oatmeal
We are all fed up with oatmeal s yoghurt . For some reason, everyone has accepted that this is the only healthy way they can be consumed. This is not the case at all. Here are some healthy ideas for desserts including in its composition oatmeal .
Eat And Drink Bananas For A Long And Healthy Life
History of bananas Bananas originate from the Indo-Malaysian regions reaching as far as Northern Australia. They were known only from rumors in the Mediterranean region in the 3rd century BC, but are thought to have been brought to Europe for the first time in the 10th century.
8 Healthy Foods That Will Keep You Full, Healthy And Lean
One has to choose the food one eats, no matter how difficult it is. Everyday life is usually too dynamic, but if you want to be in good health and with a good figure, you need to take care of them. Contrary to the belief that harmful foods are something quick and easy that can satiate you, we will reveal a secret - this type of products are designed to satisfy hunger for an hour, no more.
