2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
There are desserts whose benefits there is no doubt - these are honey, natural chocolate, prunes, raisins, which are known for their health properties.
Experts believe that the permissible dose of chocolate per day is four pieces, sweet fruits can be consumed only two fruits per day, honey should not be overdone - only three teaspoons per day are allowed. The daily dose of sugar is also small - three teaspoons for the whole day, and this includes sugar in all drinks.
Milk chocolate is very tasty, but the most useful and health-friendly and the figure is natural, which has over seventy percent cocoa content.
Of the fruits for dessert, hard varieties of apples, pears and paradise apples are recommended, which are known to be very sweet.
These three types of fruit, in addition to useful vitamins and trace elements, contain cellulose, which is very useful for the stomach and cleanses the body of toxins and harmful metabolic products.
Bananas and grapes are one of the sweetest fruits, they are also very useful, but their amount should be limited.
Jelly candies can also be categorized as healthy desserts. They contain a lot of gelatin and pectin, which have a good effect on the digestive system, help to normalize metabolic processes, improve peripheral blood circulation and cleanse the body of toxins.
Halva is a very useful dessert, because despite its high caloric content, it does not contain much sugar. On the other hand, it contains many vitamins - B1, F1, E, which have a positive effect on the cardiovascular and nervous systems, strengthen the immune system, improve the condition of the skin and hair.
Ice cream has a very good effect on the psyche, it makes us feel happy, moreover, it is the favorite dessert of all children and instantly brings us back to the carefree days of our childhood. The milk used to make quality ice cream contains tryptophan - it calms the nerves and helps deal with insomnia.
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