2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Eat breakfast alone, share lunch with a friend, and give dinner to your enemy - this golden rule was invented to remind us how important breakfast is for the human body.
Morning meal it should not be reduced to just a cup of coffee and a cookie. It should consist of foods rich in vitamins and minerals to "refuel" the body with "fuel" for the day ahead.
To enjoy good health and a beautiful body you should forget about all kinds of muffins, patties, muffins, donuts, sandwiches with white bread, pizza.
Breakfast should be nutritious and composed of healthy foods. Here are who they are the most useful snackswith which it is advisable to start your day.
Here they are:
1. Yogurt
Yogurt is a natural probiotic that has a beneficial effect on the gastrointestinal tract. You can combine it with honey, fruit, oatmeal or eat it alone.
2. Oatmeal
They are rich in fiber and are very useful for start of the day. You can boil them in water or milk and add honey, cinnamon and fruit. The combination with yogurt and honey is also delicious and useful.
3. Toasted slice with avocado and boiled egg or tomato
Avocado is an extremely high-fat fruit, which also contains vitamins K, C, E, magnesium, iron, copper, potassium. Breakfast with avocado is very filling and beneficial for the body. Mash half an avocado, add salt, pepper and a little lemon juice. Spread on a toasted slice of black bread and garnish with tomato or boiled egg.
4. Millet
As incredible as it sounds, millet ranks among the so-called superfoods. It does not contain gluten, it is rich in iron, fiber and vitamins. To have a healthy breakfast, soak the millet in cold water in the evening. Then discard the water, wash the "golden" grains and boil them in a ratio of millet: water - 1: 2 for about 20 minutes. You can make your breakfast sweet by adding coconut milk, honey and dried fruit or salty - with the addition of butter and cheese.
5. Whose
Whose breakfast is a real healthy bomb. Small grains are rich in protein, fiber and omega-3 fatty acids. They go well with yogurt and fruit. If you decide to start your day with whose, then be sure to soak it in the evening in yogurt to swell. In the morning, add honey and your favorite fruit.
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