The Best Snacks With Fiber

2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29

Start your day with healthy breakfast recipes - omelets with eggs and vegetables, frittata, cereals, whole grain pancakes, waffles, smoothies and more.

Load the closet with lots of nuts, seeds and dried fruits, and you will need plenty of fresh ones. Combining your favorite flavors in the right way promises you a great start to the day. The biggest bonus is that you will not feel hungry for at least the next 3 hours.

Breakfast should be nutritious, but healthy and does not burden the stomach. Fiber in the morning helps us to wake up our body and clean it more effectively. For maximum effect, you should drink plenty of water after each breakfast of fiber.

And so - to your attention some of the most preferred fiber snacks in modern nutrition. If one of the ingredients seems pretentious or you don't have it on hand, find an easy and tasty alternative.

Scandinavian barley porridge

The best breakfast full of fiber, remains oatmeal with additives. One of its varieties is the Scandinavian porridge, which, however, is not prepared with oats, but with barley. This healthy start to the day looks so good that it can even be a delicious breakfast. Scandinavian-style milk porridge is more than porridge. Served with a variety of fresh fruits, nuts and spices, it will cheer you up with its charming and lush appearance and will charge you with energy until noon. Prepare barley porridge in milk and garnish with fresh raspberries, apple straws, pistachios, chia seeds and ground cinnamon. The creamy porridge is perfect with juicy and crunchy toppings - tasty and healthy.

Pumpkin waffles

These healthy waffles are a great breakfast for a paleo diet. Pumpkin puree and quick raspberry compote give a natural sweetness. Diet waffles are prepared mainly with coconut flour, coconut oil and eggs, and pumpkin puree gives them softness and natural sweetness. These healthy waffles are perfect for lovers of Paleo nutrition and those who want to try something new. Bake the waffles in a waffle iron and serve for breakfast or dessert, pouring a quick raspberry compote without sugar. It can be prepared in advance and used instead of jam.

Fried with vegetables

Make this nutritious egg dish that you can eat on foot or even take to the office. This frittata is stored in the refrigerator for a week. Depending on how much time you have, you can eat it hot or cold. The Italian fritt omelette is made with various additional ingredients, which are poured over the beaten eggs and baked in the oven. In this frying recipe, all the vegetables are first lightly fried in a cast iron skillet in olive oil. Sweet peppers, onions, spinach, garlic, sun-dried tomatoes - all this gives the omelette a wonderful taste, makes it filling and at the same time very healthy. Pour the fried vegetables with eggs and place in the oven. Make sure in advance that your pan is also suitable for baking. You can eat the finished frit hot or cold. Store leftovers in the refrigerator for delicious breakfastwhen you need.

Gluten-free bread with raisins

This delicious but healthy dish of baked French toast is sprinkled with fresh fruit. It is also gluten free. This casserole is made on the principle of French toast, in which the slices are soaked in egg mixture and fried in a pan. This variation, in addition to being delicious, is even more useful, as it has gluten-free bread and instead of frying in butter, the bread is toasted in the oven. Prepare a mixture of eggs, sugar, vanilla and milk, pour on slices of bread with cinnamon and raisins, laid in a form, and place it in the oven. You can sprinkle the ready nutritious breakfast with everything you can think of - fresh fruits, nuts and more dried fruits.

Gluten-free bowl with acai berry

This delicious version with acai berry fruit contains fruit, cocoa powder, espresso and many colorful side dishes. The nutritious and healthy bowl, which will cheer you up in the morning and charge you with energy for a long time, is made with superfoods. The base of the bowl is made of banana smoothie with the addition of acai fruit, brewed coffee, cocoa powder, walnuts and dates, which together with the banana give it a natural sweetness. The smoothie becomes quite thick - like cream or porridge. Pour it into a bowl and garnish with fresh blueberries, chia seeds, chopped chocolate, raspberries and coconut for a truly inspiring and healthy breakfast.

Parfait with fig compote for breakfast

The layers of Greek yogurt and fruit in this parfait provide the perfect combination of sweet and sour flavors. Tip: Make compote of figs and nuts in advance over the weekend. On weekdays, all you have to do is gather the ingredients in one place for your light and delicious parfait made from Greek yogurt. It is a healthier alternative to traditional whipped cream parfaits. Prepare fig compote and fruit-nut mixture in advance, then put them together with fresh fruit and yogurt in beautiful transparent cups. All these layers are incredibly combined with their tastes and contrasting textures. Fig compote can be stored in the refrigerator for several weeks and can be used for other desserts. And the fruit-nut mixture will turn into a delicious and healthy breakfast.

Pancakes with apple cider

The dough for these pancakes is made with apple cider - the finished pancakes have a rich apple flavor. American pancakes, unlike ordinary pancakes, are made thick and fluffy. This changes the taste of the pancakes accordingly. One of the best ways to make delicious fluffy pancakes that won't stick and stay in shape is to knead them with yeast. You need to calculate the cooking time in advance, as the sourdough is prepared the night before. And in the morning you can enjoy wonderful apple pancakes, thick and hearty. Put them in a pile of several. The Americans cover them with maple syrup and sprinkle with pecans, but for our latitudes, garnishing with honey and walnuts is the ideal option. Enjoy a traditional American breakfast, perfect for a cool autumn morning.

Oatmeal for 1 night

Uncooked oatmeal from blueberries and almonds is excellent breakfast with fiber. Mix oatmeal with milk, juice from the previous evening and enjoy a healthy breakfast the next morning. The dish can be eaten cold, but if you want, heat the oatmeal in the microwave for 1 minute. For this quick oatmeal for breakfast, mix all the ingredients in a jar or a suitable bowl, and in the morning enjoy the excellent taste of nutritious porridge with berries that will not lose their vitamins. The finer the nuts you choose, the more creamy your porridge will be. You can take the healthy breakfast jar with you to work, eat it chilled on a hot day, or heat it in the microwave for 1 minute. Sprinkle the cooked porridge with toasted almonds for crunchiness and add a few tablespoons of honey or agave nectar if desired.

Frittata with early lettuce and asparagus

Another unique and colorful frittata. To make this quick breakfast, just a little cheese, eggs and green salads are enough. Prepared without flour, this frittata is filled with the juiciness and freshness of spring leafy vegetables. With the addition of grated cheese, breakfast becomes even more nutritious. Pre-fry the asparagus in a pan until soft, then pour a mixture of eggs, milk and leaves of spring greens. Once the eggs begin to harden, transfer the fries to the oven and bake until fluffy. The omelette turns out to be very filling and delicious, ideal for breakfast.