2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
You may find it strange to distinguish between what you need to have breakfast with a man and one woman. But in the end, it has been proven that men usually burn more calories during the day than the fairer sex.
This means that their food must not only be healthy enough, but also with more calories to have enough energy.
Eating enough protein (meat, fish, eggs, nuts and dairy products) and complex carbohydrates is a must for a good start to the day.
Here they are the best snacks for males.
1. Vegetable omelette with cheese
We will not explain how to make an omelet, because you are supposed to be aware. When we talk about men's snacks however, it is good to add to it all kinds of vegetables - onions, peppers, mushrooms, etc. To finish, add cheese and sprinkle the omelette with parsley, arugula stalks, spinach leaves or just serve the omelette with lettuce. Extremely healthy and energizing breakfast!
2. Wholemeal bread sandwich
As we said at the beginning, protein is very important for men, which means that you do not have to worry about adding to the sandwich and some kind of meat - fillet or ham, for example. Smoked meats, as well as plain sausages full of colors and preservatives are not recommended. And why not a sandwich with some fish (rich in omega-3 fatty acids) or with cheese and boiled egg. Do not forget about the "greens" lettuce leaf, iceberg, spinach, arugula or green onions.
3. Milk with oatmeal
We also talked about the complex carbohydrates that are found mostly in legumes, but you will hardly want bean soup or lentil stew for breakfast. Complex carbohydrates, as well as starch (recommended for all those who exercise hard or are athletes) are found in cereals and seeds. And to prepare oatmeal with milk does not require much skill or time. Note, however, that we are talking about cereals, not cornflakes - these are two completely different foods, the latter would offer your body only empty calories - it will neither saturate nor give you energy.
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