2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Rapid weight loss is not for everyone and should only be applied by people who are really healthy and looking for fast weight loss. All express diets for fast weight loss are designed to serve people who want to lose no more than 2-3 pounds. Otherwise, you are more likely to regain lost weight immediately after completing the diet.
If you are already determined to switch to a diet, it is best to choose one whose main product is available to you, as most fast diets are monodiet based on one product. In addition, you must like the products to taste, otherwise it will be twice as difficult to follow the regime.
Undoubtedly the fastest diet for weight loss is the 4-day monodiet, which guarantees the loss of at least 2 kilograms. She eats 4 meals a day, but the same. For example, on Monday you are entitled to 2 cups of yoghurt, divided into approximately equal portions. You can replace a meal with kefir.
On Tuesday, it is desirable to eat only skinless chicken and in no case fried - about 100 grams per meal. In case you do not like such meat, you can replace it with turkey fillet.
The third day is rice - 1 tsp. of the product is prepared at your request - stewed, boiled or baked.
Thursday is a day for vitamins - 1 kg of apples are distributed in equal amounts to reach the whole day.
Drinking large amounts of water is also present in the diet. The monodiet it should not be repeated more than 2 times for a period of a month, as it can lead to a deficiency of important vitamins and minerals in the body.
The diet with fresh fruit definitely guarantees fast weight loss and cleansing of the body, but it is difficult to sustain. Provides drinking freshly squeezed juice of orange, grapefruit and lemon three times a day. The rest of the time you drink water.
The diet usually lasts 3 days, during which you can lose up to 3 pounds. Take into account the fact that if you have stomach problems, this diet is not recommended due to the high acidity of citrus, which irritates the gastric mucosa.
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