2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Migraine is characterized by attacks of severe headache, most often on one side of the head, which are accompanied by nausea and sometimes vomiting.
Less commonly, these seizures are accompanied by tingling in various parts of the body. The causes of migraine sometimes lie in indigestion, poor diet, various liver diseases, as well as mental fatigue.
At the beginning of the attack there is a strong spasm of blood vessels in the brain, followed by a sharp dilation of blood vessels.
Both spasms and vasodilation cause irritation of the receptors in the walls of blood vessels and thus headaches occur.
To prevent migraine attacks, a balanced diet will help. For starters, you will need to starve for a day or two to cleanse your body of toxins.
You can drink only juices from freshly squeezed fruits and vegetables - from cucumbers, oranges, grapefruit, grapes, carrots, beets, celery, spinach, lemon.
After that, you should eat only fruit for two days and only then start eating a balanced diet. Eat five to six times a day, in small portions.
Never overeat. If migraine attacks are common, reduce animal products and increase plant-based products. Emphasize nuts as well.
If you suffer from migraines, focus on yogurt and cheese. Drink a glass of kefir before bed. Replace animal fats with those of vegetable origin.
A very useful product for migraines is honey, and sugar should be reduced or replaced entirely with honey. You should discard canned foods from your menu.
The use of sesame as well as walnuts is recommended. They contain valuable fatty acids, the lack of which causes headaches.
Valuable migraine products are oily fish, chicken, flaxseed and walnut oil, olive oil, wholemeal bread, cauliflower, carrots, red beets, Brussels sprouts, broccoli, spinach, turnips, pumpkin.
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