2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
With the onset of winter comes unwanted viruses, which sometimes settle in us quite permanently. We often ignore some symptoms with the idea that they are just a runny nose or headache and will go away on their own. Usually this delay happens because we do not want to see a doctor, because we know that he will prescribe a handful of pills to treat.
Not only are pills effective - you know that natural medicine can also cure us and fight many pains. One of the best and most effective herbs and spices for many health ailments is oregano.
For headaches, you can easily alleviate your condition by making tea from the aromatic herb. Drink a few teas during the day. Make the infusion as follows - put a tablespoon of oregano in 400 ml of boiling water and leave for an hour. Then strain well and drink 4 ml 4 times a day. For migraines, it is good to use the tops during flowering - about 20 cm.
Oregano has antioxidant properties and quickly prevents infections. It has several times stronger antioxidant activity than blueberries, apples and oranges. Oregano oil protects the immune system, extremely effective in stomach problems and depression.
This plant also improves sleep, significantly calms the nervous system. Oregano can help you in the absence of appetite. For baths you can boil 100 g of the herb in 3 liters of water, then pour the remaining water in a bath.
Here are some more of our herbs and spices, which in addition to flavoring dishes can also be used to treat ailments:
- Rich in calcium and magnesium dill can drink for cough.
- Parsley, in turn, is extremely rich in vitamin C and strengthens the immune system. We can not fail to note its antioxidant properties.
- Cardamom helps a lot in digestion and easily and quickly relieves stomach upsets.
- Anise - also works great on digestion and is a great choice for coughs - has an expectorant effect.
- Basil - the well-known spice has antioxidant properties and helps the body quickly fight colds.
- Thyme - this is an herb that is known to be a natural antibiotic. Relieves cough quickly.
- Turmeric - the substance curcumin, which is contained in turmeric and which gives it a yellow color, has been studied by scientists in Ireland. They treated cancer cells with curcumin and the results showed that the cells began to die after a few hours.
- Rosemary - if you want someone to help you fight germs, this is the right herb and spice. It will also calm the nerves.
Recommended:
Foods That Cause Headaches
Some nutrition experts believe that citrus fruits and other foods can cause severe headaches. This is due to the lack of a special enzyme in the body of some people. This enzyme is needed to neutralize the amines in the products. Some products contain large amounts of amines, which in the absence of the necessary enzymes cause headaches and even migraines.
Eliminate Headaches And Blood Pressure With Savory
Aromatic savory is a great remedy for headaches as well as for lowering high blood pressure, according to a recent study. More than 30 species of savory are known, but research shows that the most useful are garden and mountain. They are widely used in Bulgarian traditional cuisine - savory is added to stews, baked dishes with and without meat, sauces and more.
Delicious Raspberries Help Against Headaches
Delicious and fragrant raspberries can be found on rocky slopes, screes, forest clearings, sparse forests and shrubs throughout the country. The plant is also grown as a garden. The leaves and fruits are used when the raspberries are fully ripe.
The Simplest Remedy For High Blood Pressure And Headaches
I want to share my experience of relieving headaches. The pain had jumped so much at one time that it led to such severe suffering in the form of spasms of the cerebral vessels and often accompanied by nausea and vomiting. A friend once advised me to treat myself with saline solution .
Caffeine Headaches: How Caffeine Causes And Cures Headaches
Caffeine headaches are headaches caused by caffeine consumption. These headaches are usually felt behind the eyes and can range from mild to debilitating. Caffeine is a natural stimulant found in coffee, tea and chocolate and is added to many carbonated beverages.
