2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Flaxseed oil is often called "liquid gold" and due to its unique composition and numerous positive effects on human health is very popular. The flax plant, from which the viscous golden yellow oil is obtained, is native to Egypt, Iran, Syria and eastern Turkey. Meanwhile, flaxseed is also grown in Europe.
Flaxseed oil is made from flaxseed and can be hot or cold pressed. Cold pressed flaxseed oil is far healthier because it loses the least amount of vitamins and nutrients. The golden-yellow color of the oil is obtained by cold pressing. Here the aroma of the butter is tastier and more spicy.
If you store it for a long time, it should not have contact with light and air, otherwise it acquires a bitter and rancid taste. Therefore, it is advisable to buy smaller quantities. The shelf life of the oil is not longer than two months.
Learn more about the effect of linseed oil
Omega-3: Fountain of youth and helper of health. The secret of flaxseed oil, or what makes it so unique and popular, is the high dose of omega-3 fatty acids it contains. With its concentration of omega-3, it even ranks first among all vegetable oils, and is one of the few oils where the concentration of omega-3 fatty acids exceeds that of omega-6 fatty acids.
Omega-3 fatty acids are essential for your health. The share of omega-3 fatty acids in flaxseed oil is up to 70%. This goes beyond rapeseed oil, which is known as an omega-3 supplier.
Flaxseed oil is an excellent source of energy and ensures the health of the body's cells by helping cells transport nutrients into the cells and transport toxins from the cells.
Alpha-linolenic Omega-3 also has many benefits for physical and mental health:
- Lowering blood pressure;
- Protects against thrombosis, heart attacks and strokes;
- Anticancer effect;
- Coagulation;
- Helps with depression and anxiety
If omega-3 intake is too low, memory can be significantly reduced. No wonder that flaxseed oil is called an elixir - it has a positive effect on many areas of health.
The best and most delicious ways to eat flaxseed are:
Taking cold pressed linseed oil is the healthiest way and by taking it cold, you make the most of its positive effects. If you heat up, it loses the double bonds of omega-3 and omega-6 fatty acids, which evaporate. Flaxseed oil is not suitable for frying.
If linseed oil has a pleasant, tasty aroma, you can take it clean - for example 1-2 tablespoons a day. In addition, it goes very well with cold dishes as a salad dressing mixed with cottage cheese or potatoes. Due to the very high content of omega-3 fatty acids, it replaces fish without difficulty and is an important part of vegetarian diets.
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