2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Consumption of almonds is recommended to improve brain activity and physical activity, but according to a recent study, the period of the day when we eat nuts is also important.
An American study by experts from Pardew University shows that in order to take advantage of the positive properties of almonds, you should eat them at lunch.
The study involved 86 people, and according to the results, the memory of people who ate almonds at lunch improved compared to those who ate them between meals.
The volunteers in the study were divided into two groups, and for 12 weeks the first group added a handful of almonds to their lunch.
The second group did not eat the nuts at lunch and at the end of the study they noticed a weakening of memory.
Experts attribute the beneficial effect on the ability of almonds to balance blood sugar levels. Almonds in addition, they contain anti-fatigue magnesium.
Almonds are also an excellent source of niacin, which also stimulates brain function.
In addition to improving memory, a handful of almonds a day also helps lower bad cholesterol. With high blood pressure, it is also advisable to eat almonds regularly.
They are rich in potassium, which neutralizes the negative properties of excessive salt consumption.
Recommended:
Picnic: Let's Take Out The Lunch Baskets On The Grass
The good days are here again. The sun is warm, the flowers rejoice, the trees sprinkle the green freshness of the world. Now is the time to take out her tablecloths lunch baskets on the grass. A common practice today, the picnic is almost as old as humanity.
Take Advantage Of The Healing Effects Of Flaxseed Oil
Flaxseed oil is often called "liquid gold" and due to its unique composition and numerous positive effects on human health is very popular. The flax plant, from which the viscous golden yellow oil is obtained, is native to Egypt, Iran, Syria and eastern Turkey.
Eat Lutein - Eat Them Regularly
To be healthy, we need nutrients and trace elements. Some of them are produced by the body itself, others are obtained from food. One of these elements is lutein - carotenoid pigment, which has a beneficial effect on vision. Lutein provides the eyes with oxygen and minerals.
Some Good Reasons To Eat Raw Almonds Soaked
Rich in taste, crunchy and filling, almonds not only are they an ideal source of vitamins and nutrients, but also a perfect addition to almost any dish. It is believed that man cultivated delicious nuts nearly 20,000 years ago. The lands of Iran and Turkey are indicated as the homeland of almonds.
Eat Almonds To Stay Healthy Before Winter
If you don't want winter colds to fall on your bed, just eat more almonds . These nuts help the body resist insidious viruses during the cold season. A study by British and Italian scientists showed that chemicals in the skin of almonds enhance the immune system's response to such infections.
