2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Good sleep is extremely important for human health. Only a quality and complete night's rest would guarantee everyone's ability to work, good health and mood. Last but not least, the quality of sleep depends on how much we are threatened by the appearance of diseases of the cardiovascular system and diabetes.
You can easily take care of the quality of your sleep if you bet on a glass of fragrant and medicinal tea before bedtime.
Of course, any tea could have a positive effect on you, but if you really want to enjoy a quality, deep and awake sleep that will restore your strength, bet on passionflower tea, advise British experts.
You can often hear it defined as a real elixir for her health quality sleep passionflower tea.
This is not accidental. Passionflower tea is essential for a good night's sleep. This is due to its specific effect on the human brain.
Consumption of a hot drink leads to an increase in gamma-aminobutyric acid in the brain. It is this amino acid that is a well-defined neurotransmitter that is responsible for slowing down the thought process.
Rising GABA levels lead to facilitating sleep.
Several previous studies have found the benefits of passionflower tea for sleep. The drink works by increasing gamma-aminobutyric acid (gABA-aminobutyric acid, GABA) in the brain.
GABA is a neurotransmitter that is responsible for slowing down the thought process and helping to fall asleep, experts explain.
The beneficial properties of passionflower have been known to mankind for many years. Passionflower tea has been successfully used as a natural therapy against excessive anxiety and agitation.
The sedative effect of the application of passionflower tea it can be felt best if you consume one glass a day of it for at least a week. It is during this period that the improvement in sleep is noticed.
The wonderful properties of passionflower tea they can also be felt by people who suffer from mild depression.
In this case, the daily dose of tea can be increased from one to two cups, and a positive effect can be expected in the short term compared to even some medications for the treatment of mild to moderate depression.
The hot drink, prepared from the flowers of passionflower, can be used not only for improve sleep quality and coping with anxiety. It is believed that the consumption of this tea can improve the condition of stomach ulcers.
The good news is that there are no specific contraindications to the use of passionflower tea. Of course, it should not be used during pregnancy while breastfeeding, as well as by young children, because there is insufficient data from its application on these risky others.
Although tea is completely safe to use, if you overdo it, there is a danger of encountering some of its side effects, such as drowsiness, dizziness, confusion. In no case do not accept passionflower tea together with other preparations with a sedative effect.
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