2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Hemorrhoids are dilations of the veins in the lower part of the rectum and anus and more precisely of the cavernous bodies located at the transition between the arterial and venous vessels.
According to statistical studies, more than 10% of the adult population suffers from hemorrhoids. Complaints occur between the ages of 40 and 65, with men more often affected than women.
Other alarming statistics show that younger people are having problems with hemorrhoids. The main causes of this disease are constipation and diarrhea, sedentary lifestyle, excessive use of spicy foods and alcohol, heavy physical exertion leading to increased intra-abdominal pressure, and pregnancy.
Hemorrhoids also occur in people with static sedentary occupations (most often drivers and office workers). Genetic predisposition also plays a significant role.
Hemorrhoids are external and internal. External hemorrhoids are located around the anus, and internal ones in the lower part of the rectum and the upper part of the anal canal.
Regardless of their type, hemorrhoids are unpleasant and require a special diet to avoid complications. Efforts, above all, should be aimed at normalizing bowel function and eliminating the causes leading to constipation and diarrhea.
Of course, the selection of the right diet is strictly individual, consistent with the reasons for the observed deviations. In their busy dynamic daily lives, most people do not have the opportunity to eat rationally and often eat something on foot. Despite their busy schedules, hemorrhoid sufferers need to find time and follow a certain diet because it is extremely important.
Feeding should be regular, at least 4-5 times a day, if possible - at the same time. It is almost mandatory to exclude alcoholic beverages, highly spicy and smoked foods. They further dilate the venous network in the anal area and provoke blood flow.
Products such as meat, fish and eggs, which contain animal proteins, predispose the body to constipation. If the reason for the appearance of hemorrhoids is precisely chronic constipation, it should emphasize dishes rich in fiber such as raw or cooked vegetables, fruits, black bread, yogurt, honey and more.
Drink plenty of fluids! At least 2 liters per day. Avoid strong tea and coffee, as they are contraindicated.
Products made from white flour, such as white bread, bagels and pasta, it is advisable to limit the menu.
If the hemorrhoids are caused by diarrhea, a consultation with a specialist is necessary before starting any diet. Very often, diarrhea is a symptom of a more serious disease of the gastrointestinal tract.
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