2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Quince is a fruit with an extremely pleasant aroma and wonderful taste. 100 g of it contains only 57 calories, many polyphenols, fiber, vitamins and minerals, caffeoquinic acid, essential oils and more.
It is also a source of copper, iron, potassium and magnesium, as well as vitamin B complex. Healthy and low in calories - that's how we can describe it.
Thanks to its beneficial ingredients, quince has a beneficial effect on many of the processes taking place in the human body. Quince juice has proven healing properties in people suffering from hemorrhoids.
It is also used for diarrhea and uterine bleeding. For those suffering from colitis, quince juice with a little honey is recommended again. Quince juice also helps in the treatment of pancreatic insufficiency.
For this purpose, take three times a day fresh juice of well-ripened quinces. To stimulate liver function, doctors recommend consuming quinces or fresh juice prepared from them for at least a month.
Due to its low caloric content, quince is used in many diets aimed at reducing body weight and those to reduce bad cholesterol levels.
Ripe quinces have a high concentration of vitamin C. 100 grams of fruit provide 15 mg or 25% of the recommended daily dose.
On the other hand, the compounds contained in them help build the lining of the colon. It protects it from the appearance of inflammatory processes, cancer and enlargement of the intestinal wall (diverticulitis).
The vitamins contained in quinces help destroy free radicals. They reduce inflammatory processes to a minimum, while strengthening the immune system.
In addition to the inside, the peel of the fruit also benefits. They have been found to contain antiviral substances that inhibit the growth of hepatitis A, B and C microorganisms.
Fresh quinces are most useful. They can also be taken in the form of compotes, jams, juices or raw.
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Quince is believed to have originated in Iran. Its botanical name, Cydonia oblonga, originates from the area of the island of Crete. Quince cultivation was widespread in Southeast Europe even before the cultivation of apples. According to researchers, around 1000 BC.
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