2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
One of the happiest and most beautiful Christian holidays is approaching. However, captivated by the pleasant atmosphere, we often forget about some possible risks that Easter hides. In order not to stress your body further and not to spoil your wonderful mood, see what you need to be careful about.
The rich table is an obligatory element of the solemn celebration of Easter. However, overeating can completely ruin all our previous efforts for a slim figure.
Moreover, overeating can lead to unpleasant consequences such as gastrointestinal disorders, nausea, dizziness, rashes. To avoid such problems, you need to eat slowly and with proven products. This will make it easier for the body to process the food.
Great attention should be paid to the foods that are mixed. Try eating lamb soup instead of roast lamb. Do not overdo it with soups. Experts warn that the large amount of soup expands the stomach, which is a sign to the body that it's time to finish eating.
One little trick that will reduce the weight in your stomach is to replace the garnishes with salads. Green spring salads and vegetables contain many important substances and vitamins that have been deficient for the body during the winter and the holidays are a good occasion to fill this deficiency. But we should not overdo it with them, because the vegetables on the market are usually full of nitrates.
Painted eggs are also one of the things to be extremely careful about at Easter. You should not forget that there are those whose beauty of the patterns is achieved with the help of dyes, glues and other aids, so avoid buying ready-painted eggs.
Also be careful when choosing egg paint, because it often contains chemical additives that can cause allergic reactions or food poisoning.
The most serious danger to watch out for at Easter is salmonellosis. The reason for its appearance is the bacterium Salmonella, which can hide in warm, too loose, expired or rotten eggs. You can also catch salmonellosis if you have eaten lamb that has not undergone quality heat treatment.
Peeling boiled eggs with unwashed hands can also bring you the unpleasant symptoms of the disease - fever, dehydration, abdominal pain, diarrhea. To protect yourself from salmonellosis, be sure to wash your hands before sitting at the table.
Boil the eggs carefully to make sure they are well cooked. Always store products endangered by salmonella in the refrigerator, because the sun can activate the bacteria.
Eating expired foods can also cause food poisoning, gastrointestinal upset and an allergic reaction. Therefore, be sure to check the expiration date before you buy the food. Don't forget to monitor the suitability of the food in your refrigerator.
Last but not least, be careful with Easter cakes. They are prepared mainly from white flour, from which all the useful ingredients are discarded. Easter cakes contain a lot of sugar, chemical additives and calories and must be eaten in moderation.
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