2024 Author: Jasmine Walkman | [email protected]. Last modified: 2023-12-16 08:29
Indispensable for taste in sweet and savory dishes, the oil it has long been accused of being dangerous to health. But today it is fully rehabilitated. Various experts are adamant that in reasonable doses it even has valuable nutrients.
Yes, until recently, adding very little of it to spinach or slices was considered heresy. Although it is natural, cow butter is still mentioned as a culprit for obesity and cardiovascular disease.
But this denial seems completely unfounded.
Butter is certainly high in calories, but no more than margarine or olive oil. And contrary to previous notions - his consumption does not increase the risk of heart attack or stroke.
In June 2016, American and Australian scientists studied data from a large number of studies on the subject. They covered about 630,000 people from 15 countries around the world.
Their conclusion is that if the oil increases the levels of cholesterol in the blood, it does not lead to harmful effects due to its high content of saturated fatty acids. If taken in a reasonable dose (10-12 g per day, as much as one tablespoon) it is without danger to the heart and arteries.
Something more - the oil seems to protect against diabetes, reducing by 4% the likelihood of developing the disease. An advantage that is not to be overlooked.
In addition, it has others health benefits. Unlike dairy products, butter does not contain lactose, says Alexandra Dali, a nutritionist, author of 10 ideas that will help you feel better.
People who are intolerant to this type of sugar can eat butter with their eyes closed, taking advantage of the calcium in it (15 mg / 100 g) and vitamin D (1.13 µg / 100 g), indispensable in maintaining bone structure.
Cow butter It is also rich in vitamin A - the antioxidant that contributes to the good condition of the skin, the strength of the immune system and the synthesis of several hormones such as progesterone.
A small portion allows to provide about a third of the body's daily needs for vitamin A, says the specialist. The oil also supplies vitamin E, which protects cells from the harmful effects of free radicals caused by oxidation. Finally, it is a good source of linoleic acid, an anti-inflammatory that maintains joint flexibility. It also has butyric acid, which has antifungal and antitumor properties.
So butter has nothing to envy margarine and other vegetable oils. These imitations are rich in additives (flavors, colors and preservatives) and also contain trans fatty acids obtained during industrial processing. That is, it is known that even in small doses, these fats are harmful to the cardiovascular system. Manufacturers may have drastically reduced the amount of trans fats in their products by launching "non-hydrogenated" margarines, but they still have about 1% in their composition.
Enjoy it calmly, the oil deserves it.
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